I just want to remind you that consuming high doses of Vit C for a long time can cause kidney stones.
Drink water o.
RT for awareness
Drink water o.
RT for awareness
Generally the average woman needs 70mg of vitamin C a day while the average man requires 90mg per day.
Women who are pregnant and nursing might will require high doses.
Women who are pregnant and nursing might will require high doses.
The upper limit for the amount of Vit C a person can take is 2000mg/day
Your body doesn't store vitamin C so the rest is wasted almost immediately after you drink it.
The people telling you to buy 1000mg of vitamin c supplements know this.
Your body doesn't store vitamin C so the rest is wasted almost immediately after you drink it.
The people telling you to buy 1000mg of vitamin c supplements know this.
Take your fruits if you cannot afford the 1000mg tablets. You will be just as fine
Those high doses can lead tothe accumulation of a Certain Compound known as oxalate
This Compound in high Concentration Can lead to stones.
Every drug is a poison depending on the dose
Now you know.
This Compound in high Concentration Can lead to stones.
Every drug is a poison depending on the dose
Now you know.
