Therapist Tip: Learn the language of ‘gaslighting’. 🔥Gaslighting IS the ‘denial’ of reality🔥1. “I never said that” 2. “You didn’t say that” 3. “I never did that” 4. “That didn’t happen” 5. “I didn’t go anywhere” (after ghosting you) 6. “You are crazy” 7. “You are a fraud”
8. “You must be forgetting things” 9. “You aren’t remembering it right”. 10. “You have a bad memory”. 11. “You need to get help” 12. “You are making that up” 13. “You are fabricating lies” 14. “It’s your fault” 15. “They all agree with me” 16. “You always remember things wrong”
17. “If you weren’t so…then I wouldn’t have to…” 18. “You made me do it”. 19. “Look what you made me do”. 20. “You always take things the wrong way” 21. “You’re imagining things” 22. “I wouldn’t have done that to you” 23. “You need help” 24. “Why are you always so defensive?”
25. “You make stuff up in your head” 26. “How dare you accuse me of that!” 27. “You made that up” 28. “You’re overthinking 29. “You are wrong” 30. “The Bible, x, y, z, says…” 31. “You’re overreacting” 32. “You’re psycho” 33. “I didn’t do anything wrong” 34. “It’s all your fault”
35. “I didn’t abuse or mistreat you at all”. 36. “Why would you think that?” 37. “Can you hear yourself? You sound crazy” 38. “It didn’t happen that way” 39. “Are you sure that’s what happened?” 40. “It’s not my fault you feel…” 41. “You’re gaslighting me”
42. “You’re upset over nothing” 43. “You didn’t see that” 44. “I didn’t hear that” 45. “It’s all in your mind” 46. “You must be confused” 47. “No one else will tell you the truth” 48. “You don’t know what you’re taking about” 49. “You know you sound insane right now, right?
Feel free to add your own mind-bending mind-exploding gaslighting examples from your own lives & please share with others so they learn about #narcissism #gaslighting #deception #lietome #clusterB #manipulation
Listening closely to every word & utterance that people say will help you stay away from toxic people
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