De Novo Lipogenesis (DNL) is the production of fat (lipids) from other sources

E.g., conversion of sugars to fats

So what happens to DNL if calorie intake is restricted?

A 🧵that might surprise you...
1/8

doi.org/10.1113/JP2777…
#fasting #science #nutrition #metabolism
First, a quick poll before reading on

If mice 🐁 are calorie restricted 🍽️ for a prolonged period of time (provided 30% fewer calories than they would choose to eat normally at baseline), what will happen to DNL?
2/8
The Q is a bit vague to have a clear A, as it depends if we are talking about DNL in liver, adipose tissue, or the whole body.

Before we delve into those areas, its worth noting that mice do lose weight when restricting calories by 30%

🔗doi.org/10.1152%2Fajpe…
3/8
When calorie restricted (CR), 🐁 can burn ~370 mg fat per day

yet they are only eating ~90 mg fat per day

& this is all whilst adapted to the diets and in energy and fat balance (i.e. fat mass is stable)

So the logical conclusion is they must be making fat too
4/8
At a whole-body level, a respiratory exchange ratio (CO2 produced v O2 consumed) > 1 indicates net DNL.

In general, ⬇️ RER = ⬆️ fat oxidation 🔥

With calorie restriction, net DNL seems to happen early after eating, and then ⬆️ fat oxidation later on
5/8
This seems to be almost entirely explained by increased DNL in adipose tissue

This might lead us to wonder if this happens in humans...
6/8
DNL in humans adipose tissue (SCAT) seems to happen after eating meals within energy balance as indicated by a respiratory quotient (RQ; i.e., the RER across a tissue) >1

Whether this happens with long-term calorie restriction is less clear

🔗doi.org/10.2337/db12-1…
7/8
In conclusion, DNL can increase with long-term calorie restriction in 🐁 and this can explain how they maintain high rates of fat oxidation in the presence of low fat intake and stable fat mass.

8/8

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More from @Gonzalez_JT

Nov 30
How can carbohydrate metabolism be measured during exercise?

🍏🍌🍞🍝🍚🚴‍♀️🚴‍♂️⛹️⛹️‍♂️

New #openaccess review by @AndyJKing & I in @IJSNEMJournal

Hopefully a useful resource for people researching & reading about exercise metabolism 👩‍🔬📖

A summary🧵1/12

doi.org/10.1123/ijsnem…
What are isotope tracers?

Molecules where certain elements (e.g. Carbon) differ in some ways (mass) but less so in others (function)

This means we can distinguish between "label" and naturally occurring molecules, whilst the label behaves similarly to the natural molecule
2/12
Molecules (e.g. glucose) can be labelled in different ways.

e.g. just one carbon could be labelled (13C) in a specific position

or all the carbons could be labelled (13C), known as uniformly or universally labelled (U-13C)
3/12
Read 12 tweets
Nov 3
Restricting total carbs has a much bigger effect than just restricting sugars in the first 24 hours

Check out our latest study (led by @AaronHengist) on carb and sugar restriction 🧵 (1/11)

doi.org/10.1007/s00394…

#lchf #lowcarb #carbs #highfat #keto #ketogenic #diet #health
The main aim was to see if restricting sugars or total carbs alters physical activity levels

This is because previous studies suggested fasting can lower physical activity & this can happen quickly

We wanted to know if this was due to carbs or energy

What did we find?
2/11
25 people (15 female) ate 3 diets for 24 hours with a variety of metabolic and energy balance measures
3/11
Read 11 tweets
Oct 22
Why do some people "backload" carbs?

What does this mean and what is the science behind it?

A 🧵 1/12

#exercise #carbs #lowcarb #lchf Image
"Carb backloading" is the practice of avoiding carbs early in the day and eating them later in the day, usually after some exercise.

Why would this make sense to do?
2/12 Image
Some rationalise this based on evidence that after exercise, muscle glycogen levels are ⬇️ and muscle glucose uptake is ⬆️.

Ingested carbs can therefore restore glycogen.

⬆️ muscle glucose uptake should mean our blood glucose remains low right?

doi.org/10.1152/jappl.…
3/12 Image
Read 12 tweets
Oct 16
There is no evidence that sugar directly causes any negative health effects.

Is this true?

A 🧵
#sugar #health #metabolism
1/10
Latest UK guidelines suggest there is only sufficient evidence that diets high in sugars:

1) cause increased calorie intake
2) are associated with tooth decay

So if calorie intake is not maintained, there are no harmful effects of sugars?

2/10

assets.publishing.service.gov.uk/government/upl…
Absence of evidence is not evidence of absence, but we also should be careful about believing anything with weak or little evidence.

So what does the evidence show?
3/10
Read 10 tweets
Oct 11
Do doses of fat respond the same way as glucose?

A 🧵 1/8

#metabolism #fat #nutrition #diet
This time, the measure of interest is the level of fat in the blood (triacylglycerol; aka TAG)

When fasted, levels of TAG are low (left)

High levels of TAG make the plasma part of blood look cloudy/turgid (right)

2/8
In contrast to glucose, the more fat eaten in a meal, the higher the level of TAG

Does the type of fat matter?

3/8
Read 8 tweets
Oct 7
Which fuels do human foetuses use?

This may surprise you... (1/5)🧵
First, how do we even know what the human foetus uses as a fuel?

The amount of carbon dioxide released relative to the amount of oxygen used (aka RER or RQ) is a good marker of fuel use.

But how can this be measured in a human foetus?
2/5
With some clever techniques, scientists in 1927 sampled blood from arteries delivering blood to the foetus and veins draining blood from the foetus

By measuring the O2 & CO2 concentrations, RQ could be calculated
3/5

doi.org/10.1016/S0002-…
Read 5 tweets

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