Thread by @NNeurobloom

It’s a new month and not just any new month but it’s the month of Love❤️! Sending you so much Love❤️ and Light🌞

Least you forgot it is also:
It’s Let’s Talk Wednesday!
Listening to music can be entertaining, and some research suggests that it might even make you healthier.

Music can be a source of pleasure and contentment, but there are many other psychological benefits as well. Music can relax the mind, energize the body, and even help people better manage pain.
The psychological effects of music can be powerful and wide-ranging.

Music therapy is an intervention sometimes used to promote emotional health, help patients cope with stress, and boost psychological well-being.

Below are some benefits of listening to music:
🎧Music can improve cognitive performance
🎧Music can reduce stress

🎧Music can improve your memory
🎧Music can help manage pain
🎧Music may help you sleep better
🎧Music can improve motivation
🎧Music can improve mood
🎧Music may reduce symptoms of depression
🎧Music can improve endurance and performance

What is your favourite type of music? How to you use music to improve your mental well-being, What song do have on repeat these days? Share with us the comments or engage with us in our story.

#Wednesday #Boundaries #brainhealth #neuroscience #Psychology #mental health

#clinicalpsychology #cognitivepsychology #cognitions #psychiatry  #braindisorders #personalitydisorders #anxietydisorders #addictions #ptsd # Psychosis #psychology #mentalhealth #therapy #mentalhealthawareness #psychologist #selfcare #health #psychotherapy #mentalhealthmatters