Discover and read the best of Twitter Threads about #mentalhealthmonday
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It is #MentalHealthMonday.
If you are reading this, and are honest with yourself, you likely overdose on screen time.
We all do. And it's awful for us.
Here are 5 ways I cut my screen time down by more than 3 hours a day (some more drastic than others).
๐งต๐
If you are reading this, and are honest with yourself, you likely overdose on screen time.
We all do. And it's awful for us.
Here are 5 ways I cut my screen time down by more than 3 hours a day (some more drastic than others).
๐งต๐
2/ Most people spend 8-12 hours a day looking at a screen, 5x that of our family of 50 years ago.
It is destroying our brains.
It takes recognizing the addiction and applying extreme discipline to make sustainable changes.
Here are 5 things I did ๐
It is destroying our brains.
It takes recognizing the addiction and applying extreme discipline to make sustainable changes.
Here are 5 things I did ๐
3/ 1. Set a goal and monitor your data.
Like exercise, you are far more likely to find success if you set achievable goals and monitor your progress utilizing data.
Mine was cutting 3 hours a day.
Mobile devices, laptops, and even many TVs provide detailed screen time data.
Like exercise, you are far more likely to find success if you set achievable goals and monitor your progress utilizing data.
Mine was cutting 3 hours a day.
Mobile devices, laptops, and even many TVs provide detailed screen time data.
Hopefully everyone had a good first Monday of 2022!
A lot of us have some (hefty) New Yearโs resolutions that weโre kicking off today. And as many of us know, theyโre not always the easiest to follow through with... ๐ฌ
A lot of us have some (hefty) New Yearโs resolutions that weโre kicking off today. And as many of us know, theyโre not always the easiest to follow through with... ๐ฌ
This year, rather than giving up if you slip up once (missing one gym session, one day of journaling, etc.), be kind to yourself. Forgive yourself, and carry on.
Messing up is a part of success. No one is perfect in pursuit of their goals.
Messing up is a part of success. No one is perfect in pursuit of their goals.
โFailure,โ in reality, is not failing at all. It means you are pushing yourself past your normal limits, improving, and making progress in pursuit of your goals. In other words, if you arenโt failing, you arenโt working on your resolution.
#MentalHealth is just as important as physical health. Here are 5 tips to manage stress, anxiety & protect your #MentalHealth. ๐
#MentalHealthMonday
#MentalHealthMonday
1โฃ Avoid bad habits ๐ญ
Don't use smoking, alcohol or other drugs to deal with your emotions. If you feel overwhelmed, talk to someone.
Don't use smoking, alcohol or other drugs to deal with your emotions. If you feel overwhelmed, talk to someone.
2โฃ Do activities you love ๐ง๐ฟ
Take time out of your day to do some other activities you enjoy. #MentalHealthMonday
Take time out of your day to do some other activities you enjoy. #MentalHealthMonday
REFLECTIONS ON FORGIVENESS // FORGIVENESS OF SELF // NO CONDEMNATION IN CHRIST JESUS // ROMANS 8:1
Happy Saturday, beloved family! I hope your weekend has been off to an excellent start! ๐ โ๏ธโค๏ธ
Happy Saturday, beloved family! I hope your weekend has been off to an excellent start! ๐ โ๏ธโค๏ธ
Our focus text for today, comes to us from Romans chapter 8, which focuses on life in the Spirit.
In verse 1, we have THE blessed assurance from God, that there is indeed NO CONDEMNATION FOR THOSE WHO ARE IN CHRIST JESUS.
In verse 1, we have THE blessed assurance from God, that there is indeed NO CONDEMNATION FOR THOSE WHO ARE IN CHRIST JESUS.
To be โin Christ Jesusโ means that He dwells within us, & us within Him. We are ONE.
So, by sending His own son, Jesus Christ, to die for our sins, God made sure that there is NO CONDEMNATION for us.
So, by sending His own son, Jesus Christ, to die for our sins, God made sure that there is NO CONDEMNATION for us.
REFLECTIONS ON FORGIVENESS // FORGIVENESS OF SELF // GOD IS GREATER THAN OUR HEART // 1 JOHN 3:20
Blessed Friyay morning to you all, beloved children of God! ๐ โ๏ธโค๏ธ
Blessed Friyay morning to you all, beloved children of God! ๐ โ๏ธโค๏ธ
Our focus today will be within 1st John , chapter 3. This chapter deals EXCLUSIVELY with our identities as children of God. We are encouraged to strive to be a people of ethical integrity & to live a life that is reflective of our spiritual identity.
In verse 20, we are reminded of the truth that God is actually GREATER THAN OUR HEART. People of God, this is a quite profound assertion! ๐คฏ๐คฏ๐คฏ
THREAD: Today, 8/17, should've been #MichelleCusseauxโs 56th birthday. In her honor, we told stories of Black women killed by police when help was needed & killers came.
If we don't fight for Black women now, we'll have more stories like these. The following policies would help:
If we don't fight for Black women now, we'll have more stories like these. The following policies would help:
We make the call to defund the police and divert those resources back to where they were taken from: mental health services, domestic violence services, shelters for people without homes, education, and increasing jobs #MentalHealthMonday
We make the call to end the practice of sending officers to mental health and domestic disturbance calls. Officers should not be first responders to mental health crisis calls #MentalHealthMonday
Hey all! I like to spend time Monday doing a weekly check-in with myself. I am excited to be planning lectures for the first class I'm teaching this fall but also pretty anxious! How are all of you?
#MentalHealthMonday
#MentalHealthMonday
I feel that when I look at the previous week and acknowledge how I was feeling about work, it can help me break out of bad cycles such as feeling down on myself if I think I wasn't as productive or feeling afraid of something I have been putting off. Especially now, I feel that
a week can quickly become a month so a weekly check in with myself and acknowledging "Maybe I didn't accomplish all my goals last week and that's why I am feeling bad and that's okay. This week maybe I will try something else" helps break things up and gets me a fresh start. It's
