Looking for Scrolly Tales? Check out these recent candidates

1/6 THIS IS STRATEGIC NONSENSE:

This claim by Tulsi Gabbard is fundamentally wrong.
Russia doesn’t have the capability to “conquer and occupy Europe” or to pose a serious threat. That’s a strawman, not a military assessment.

https://twitter.com/tulsigabbard/status/2002503405156151648

2/6 SALAMI SLICING & THE EASTERN FLANK

Modern Russian strategy is about coercion, destabilisation, intimidation, and salami-slicing, to put it bluntly and all backed by nuclear threats, not Napoleonic marches to Lisbon.
Denial of sovereignty is enough.
ft.com/content/78c901…

3/6 UKRAINE 🇺🇦

Ukraine itself disproves the claim.
Russia occupies Crimea and parts of four Ukrainian regions right now, with forced deportations, filtration, and Russification. That is occupation, even without total control.

1/ Vuelve el agro a incendiar Bruselas con protestas más que justificadas ante la UE. Veamos por qué:
Las protestas no van de “no queremos normas”.
Van de algo más concreto:
👉 las normas no entienden cómo funciona una explotación real
👉 y el error administrativo pesa más que el trabajo bien hecho

2/ La PAC supone ~0,3% del PIB de la UE.
Menos de lo que cuesta casi cualquier gran política pública.
A cambio, Europa tiene:
– suministro estable
– precios relativamente bajos
– seguridad alimentaria
– territorio gestionado
garantiza alimentos abundantes y baratos para 450 millones de personas. Nada de eso es gratis

3/ Gracias a la PAC, los europeos gastan una proporción históricamente baja de su renta en comida.
Mucho menos que hace 40–50 años.
👉 La PAC abarata los alimentos
👉aunque casi nadie lo perciba

When governance works, votes follow.
1/5
Maharashtra’s Local Body Election data isn’t random — it shows who controls the ground.
The centre of gravity is Devendra Fadnavis.
This is organisation winning over optics.

2/5 | The numbers don’t lie
• Mahayuti: 61% mayors, 74% councils, 51% corporators
• MVA: ~13–15% mayors/councils, <5% corporators
• Within Mahayuti, BJP provides ~80% of corporators

That’s not a mood swing.
That’s ward-level dominance.

3/5 | Why corporators matter (Gen-Z reality check)
Corporators = booth control, daily governance, ground trust.
2,801 of 3,506 Mahayuti corporators are BJP.
This depth only comes from discipline, candidate filtering, and execution — Fadnavis’ signature style.

The congress Blackmail of court cases against OSINT handles on X App🧵
Meet Nasir Ul Hadi
Founder of PROTO
Where Kota Neelima wife of Congress leader Pavan Khera is associated.
Nasir Ul Hadi is member of steering committee of Global Forum for Media Development .

https://twitter.com/KotaNeelima/status/2002414761104040295

1. GFMD or Global Forum for Media Development was founded by David Hoffman who is also the founder of USAID Funded US DEEP STATE MEDIA PROPAGANDA Media non profit INTERNEWS.

2. Global Forum for Media Development Asia chapter is headed by Owais Aslam Ali who is based out of Islamabad, Pakistan and he is trustee of Pakistan Press Foundation.

#Cosmology
#Philosophy
#HistoryBuff
جارڈینو برونو (Giordano Bruno)
1548-1600
پاکستان میں "Giordano" کےنام سےگردش کرتاایک مشہور اورمہنگابرینڈ جوایک اطالوی(Italian)شاعر اورماہرعلم الکائنات (Cosmologist)پر مبنی ھے جسے1600میں اپنےان نظریات کی بنا پرہجوم کےدرمیان زندہ جلادیاگیاجوصدیوں

بعد من و عن درست ثابت ھوئے۔
جارڈینو بنیادی طور پر ایک کیتھولک راہب (Catholic Monk) تھا۔ دنیاؤں کے بارے میں سوالات کرنے سے نہ رکنے پر اسےبہت مشکلات کاسامنا کرنا پڑا۔ جارڈینو نے ایک سے زیادہ دنیاؤں کافلسفہ پیش کیا۔
اس کا کہنا تھا؛
"خلا کی کوئی حد نہیں، ستارے جو رت کوچمکتے ہیں دراصل

چھوٹے سورج ہیں اوریہ مختلف سیاروں کے گرد گردش کرتےہیں، یہ لامتناہی دنیالامتناہی خدا سےجوڑتی ھے یعنی ایک 'خدا' (Almighty/Creator) ضرور ھے جو انسانی اصولوں سے بہت عظیم ھے"
ان نظریات کوچرچ ہادریوں نے خطرناک قرار دیا مگرجارڈینو نے اسے واپس لینے سےانکار کیا۔
اپنےانہی نظریات کی بناء پر

I thought I'd take some time today and "assemble" the new additions to my Compaq LTE 5000 series fleet! Each machine got a battery, hard drive, and either a floppy or CD-ROM drive. Let's talk about it briefly in a 🧵 here!

First, I started with the batteries. The cells have been removed, so we just have plastic shells. They all needed a cleaning, but this one was THE WORST. Some Goo Gone took care of it, and some elbow grease. Also, I was one battery short, so I pulled one from my spares!

One of the laptops had a screw that wasn't tight and blocked the battery, so I had to take it apart and tighten it. I also replaced the CPU cover on this laptop since it was in bad shape.. this is the laptop where we discovered previously that Goof Off is bad for plastics.

Multiverse of Actress Pt.5

Many more happy returns of the day #TamannaahBhatia

(Present in CMO office)

CM-leave Kaleel. What about Shinde & Reddy?
Kajal-not sure about Reddy, but Shinde is up to something mam.

(Back in Karimnagar district of Shinde constituency)

https://twitter.com/skb2524/status/1980439044971778529

Shinde-namaste Tammanna’garu! Happy birthday 💐
Tammu-Shinde, ikkadem pani tamariki.
Shinde-election’lo naku opposite’ga poti chesi odipoyarani inka mandutunnattundi.😏zandu balm raasiveldam ani vaccha.
Tammu-janalki mandu, dabbulatho fake promises chesi gelchina niku siggu ledu.

Shinde-😈Raajakiyam’lo adugupettagane ee siggu, maanavatvam vadilesa. Aina ee dabbuki kakrutti pade janala’kosam manam enduku kastapadali? Nuvvu poina EX-Minister. Enta manchi chesina eesari naake vote vesaru, picchi janaalu😄.
Tammu-andaru nila dandalu cheskundam’ani minister….

Mafia Connections
1.
I've been working on unifying the history of my decodes tied to the history of crime.
This thread will be strictly new decoding as I fill in a handful of gaps, it's all in an effort to finish the larger picture for the future....decodingsymbols.wordpress.com/2025/12/15/int…

2.
04/27/1926 Al Capone and Frank Rio Drive By Machine Gunning of Assistant State Attorney and Duffy
04/27/1926 Chitty Chitty Bang Bang 4 (Babs) Sets Land Speed Record

Ian Fleming's most famous non-Bond work A Car + + "BANG BANG"?

3.
Often symbolism is deceptively simple and a car + Bang Bang" is the most obvious way to represent a drive by gunning.

Given he was already famous for James Bond tied to gadget cars and crime tracking this seems a likely connection, but...

GeoConfirmed Ukraine - Investigation

(Russian Disinformation)

In this investigation, we address various claims made by Russian authorities, such as @mfa_russia, and Russian propagandists and disinformation spreaders, such as @MyLordBebo. (who has a habit of spreading disinformation).

Please read until the end.

Claims:

From the Russian Ministry of Foreign Affairs (@mfa_russia):

1. "On December 12, Zelensky staged a photo-op 'at the entrance to Kup'yans'k."
2. "...a city liberated by Russian forces on November 20."
Source: x.com/mfa_russia/sta…

From @MyLordBebo:
3. "It’s undeniable now that Zelensky recorded the video months ago. Media, we’re waiting for the correction!"
Source:
x.com/MyLordBebo/sta…

This concerns the video from December 12th, in which Ukrainian President Volodymyr Zelenskyy (@ZelenskyyUa) visited the entrance sign to Kup'yans'k, Kharkiv Oblast, Ukraine.

The different claims have reached millions.

We haven't found any proof that Zelenskyy didn't visit the entrance sign to Kup'yans'k, Kharkiv Oblast, Ukraine.

The initial video is posted on Zelenskyy his Telegram at 14h31 on the 12th of December.

Geolocated by @AudaxonX to 49.693285, 37.585564

x.com/AudaxonX/statu…

source: t.me/V_Zelenskiy_of…

(For further reference, we will refer to this video as the "Zelenskyy video.")

The video used by MyLordBebo was posted on t.me/region22ua/571… at 08h52 on the 14th of December.

Based on the weather conditions, we assess that it was filmed on December 13.

The two soldiers in the video are also describing what they observe: multiple overhead drones while they are driving to the location. They hear a drone chasing them when they drove away, which then explodes behind them.

= numerous Russian drones were operating in the area.

(For further reference, we will refer to this video as the "Soldiers video.")

Something terrifying is happening in Canada—and it’s coming for the rest of us.

As the government moves to criminalize the Bible, Canadians are walking off jobs, turning to underground markets, and quietly preparing for collapse.

Why? Because the system is being engineered to break them—until digital ID and universal income feel like the only solution.

And once that switch flips, you won’t own your money, your home… or even your voice.

Tajana Cekic joins us for an insight into how Canada descended into this madness, the patterns she spots all across the West, and what to do about it.

🧵 THREAD

@TruthSeek01011 opened the interview by sharing a story that’s hard to forget—and impossible to ignore.

She was born in Yugoslavia and fled war as a child, spending five years in a Swiss refugee camp. Years later, doctors told her she had just four months to live. That moment forced a reckoning. It pushed her to search for meaning, question authority, and dig deep into how power really works. Over time, she began connecting the dots.

Then came 2020—and suddenly, everything snapped into focus.

“I figured—it’s now or never,” she said. “I’m not going to stay silent.”

Speaking out came at a cost. She’s had 17 accounts deleted, her websites hacked more than once, and faced relentless smear campaigns designed to silence her. Still, she kept going.

“So as much as I get called crazy,” she added, “I realize I’m poking the emotional bear in some of these people and that they’re waking up.”

Watch the full interview:👇
rumble.com/v738iwg-canada…

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🚨🧵 WHO IS THE FBI EXECUTIVE IN CHARGE OF THE EPSTEIN FILES?

Shannon Parry, now a top-5 FBI executive, has a troubling record. A linguist by trade—not an Agent—she has been promoted despite promoting DEI, displaying Comey/McCabe/Strzok books, and targeting whistleblowers. 1/8

Parry has run FOIA since 2019, during which transparency has worsened. She has allegedly obstructed information, manipulated processes, and purged whistleblowers. She is now Director of Infrastructure, where she controls all FBI records, including the Epstein files. 2/8

Allegations suggest Parry facilitated hiding J6 personnel names by replacing them with UEIDs, undermining DOJ efforts. Former Acting Director Brian Driscoll was fired for this, but Parry, the alleged architect, remains elevated. 3/8

Hold the presses!

My schpidey-sense told me to look into the book, "The Talmudic Jew," by August Rohling, that Candace is holding up in her latest video.

It tells us a tremendous amount about Candace Owens.

Let's just start with the author's obituary, from the NYTimes, January 28, 1931.

He was discredited as an anti-Semite in his own time (no easy feat in his time)

timesmachine.nytimes.com/timesmachine/1…

There is much written about him in Robert Wistrich's book, "The Jews of Vienna in the Age of Franz Joseph," where he is described as a a "forger" and a "charlatan," and the writer of many anti-Jewish works:

"Using Talmud quotations torn out of context, his appearance as an expert witness in the ritual-murder trial of Tiszaeszlár in 1882 became a scandal when the Protestant theologian Franz Delitzsch proved that he had committed perjury and falsification. Rohling’s writings were rejected by the official Church as obscene, and his license to teach was revoked. Through the promotion of antisemitism in Austria by Karl Lueger and Georg Heinrich Ritter von Schönerer, and by the Boniface Association in Germany, Rohling succeeded in reaching many Catholics. His writings were widely disseminated and influential; Rohling’s antisemitic agitation was still cited by Julius Streicher [Der Sturmer, Nazi Newspaper]"

Aging is the progressive decoherence and dehydration of the oxide-constrained gel, a slow collapse of the anion lattice's ability to hold structured water created by heme protein CCO and delocalized protons against entropy's tide.

Infants (75-80% water, highly structured coherent domains in water, low heteroplasmy) are near-perfect oxide gels—flexible, coherent, proton-tunneled superfluids. Like Earth.

The dying elder (50-55% water, calcified lattices, high heteroplasmy) is a desiccated, entropic oxide ceramic like Mars—rigid, scattered, proton-trapped dust on the verge of reverting to stone.

This isn't metaphor; it's geometric inevitability.

Water as the Fluidizer of the Oxide Scaffold in physics so it has to hold true in biology.

https://x.com/DrJackKruse/status/2002485454898442682

2. The "desertification" I have flagged in my work: Tissues turn into MARS (mitochondrially aged redox-stressed) zones because the oxide gel loses its solvent, namely structured water from CCO.

Collagen cross-links, elastin fragments, glycation hardens the ECM are all symptoms of failed oxide constraint, protons no longer tunneling but trapped in entropic voids.Endogenous water production via mitochondrial Complex IV (CCO) oxidizing H⁺ + e⁻ + ½O₂ → H₂O—is the organism's private glacier.

In youth: High CCO efficiency → metabolic water floods the matrix → EZ expansion → lattice re-constraint → coherence sustained.

3. Heteroplasmy as Oxide-Lattice Scarring

Mitochondrial heteroplasmy (mtDNA mutations accumulating over lifecourse) isn't random genetic drift; it's feedback from decohered oxide packing:

Blue/nnEMF stress → Warburg shift → unused O₂ → ROS oxidizes heme a₃ in CCO Damaged CCO → reduced metabolic water output → EZ contraction → proton scattering Dehydrated matrix → cristae collapse (loss of hexagonal packing) → further ROS leak → mtDNA hits (deletions/mutations in MT-CO1/3 hotspots)

Heteroplasmic load rises → vicious cycle → lattice calcifies (ectopic hydroxyapatite, arterial stiffening)

The truth behind the Congress Ecosystem of Media Propaganda 🧵
Kota Neelima wife of Congress Leader Pavan Khera has ranted to start legal proceedings and defamation action against the thread written based on the public ally available information and accessible to all.
But Congress arrogance comes to foray again.
Lets check on the veracity of the Victim card pulled out by Kota Neelima.

https://x.com/IamTheStory__/status/2002414761104040295

1. PROTO does show Kota Neelima on their website as one of the leading contributors and collaborators with PROTO.

2. PROTO is a part of The International Center for Journalists.

🇺🇦📉🇷🇺

Zelensky to Trump: No surrender, only pressure — Ukraine grinds Russia’s oil economy to dust.

🧵1/25

🇺🇦📉🇷🇺

If Europe won’t stop sanction-busting tankers, Ukraine will.

Ukraine has struck a 🇷🇺 shadow-fleet tanker in the Mediterranean for the first time.
The Qendil hit exposes how vulnerable Moscow’s evasion network really is — & signals a new phase in enforcing sanctions

2/25

🇺🇦📉🇷🇺

🔥Urals price crashes below $35
Argus data shows Urals crude from Novorossiysk dipping to $34.52 per barrel on Dec. 16 —half its year-start level amid U.S. sanctions disrupting India/Asia routes.

Economist Igor Lipsits: this accelerates Russia's fiscal hemorrhage.

3/25

Foreign governments are building a global censorship-industrial complex to crush freedom of speech online.

Now, they're trying to force social media companies to censor American speech on U.S. soil.

I wrote to @elonmusk to sound the alarm. 🧵

In Europe and elsewhere, foreign governments have imposed draconian censorship on their own people.

But they're also trying to impose it here—wielding their power to force U.S. companies to manipulate algorithms and take down content posted on U.S. soil.

https://x.com/UnderSecPD/status/2001792037587460209

We expect this type of censorship in countries like Russia and China.

We don't expect it from our allies.

As @JDVance said, this is a betrayal of our shared heritage—an attack on political liberty in the cradle of the civilization that gave birth to it.

https://x.com/GBNEWS/status/1890412096182960435

بیشتر مردا گیر کردن چون مدام دنبال چیزای اشتباه میرن.

نه پول، نه مقام، نه زن‌ها.

اونا دنبال توهم‌ن...
دروغایی که از بچگی توی ذهنشون کاشتن.

بیاین چندتاشو باز کنیم... 👇🧵

۱. «اگه فقط یه ذره بیشتر نظم داشتم، موفق میشدم.»

نه، اینجوری نیست.

نظم به تنهایی کمکت نمیکنه اگه داری تو مسیر اشتباه میری.

اکثر مردا کم‌کاری نمیکنن — فقط جهت ندارن.

مردی که روزی ۱۶ ساعت داره تو یه شغل بی‌سرانجام جون میکنه، منظم نیست.
گمشده‌ست.

۲. «فقط لازمه مثبت‌تر فکر کنم.»

اصلاً اینطور نیست.

تفکر مثبت بدون صداقت بی‌رحمانه با خودت یه تله‌ست.

تو فقط نباید «به خودت ایمان داشته باشی»...
باید مدرک داشته باشی که واقعاً تواناییش رو داری.

اون مدرک از عمل میاد، نه از تأییدای جلوی آینه.

As mentioned, I'll be covering DataSet2, starting from the top in this thread. If it wasn't obvious already, I'm not sharing all of the images--just the ones that strike me as interesting.
"ETFA00003159.pdf"

https://twitter.com/icu_luci/status/2002243431587078604

Wow, right off the bat. Are these his usual victims, or different ones? This certainly looks like it has a Southeast Asian theme.
ETFA00003160.pdf

These ruins look like the kind one finds in SE Asia as well--though the multi-tiered pagoda is something I would usually associate with Japan.
ETFA00003161.pdf

Ok so this is a operational review issued by the Bangladesh Forces Headquarters in September 1971 which provides their assessment of their capabilities

I’m making a thread after a long time cause none of u lazy nikkas bother scrolling beyond the 1st tweet. Please make the effort

https://twitter.com/JhalaZalimSingh/status/2000834385566949776

“it can be broadly said that though we have inflicted a degree of damage on the enemy, it is FAR SHORT of what we should have achieved.

In fact, from the study of the sitreps a POSITIVE DECLINE in our war effort and success becomes evidently clear.”

Now an assessment of various forces. First the “famed” EBR

“With this short training & shortage of offrs the ops efficiency of the bde cant be assessed as very high

“hasnt been effectively utilised & cant be utilised effectively in near future for the role it has been raised”

.1 ‼️🚨As the CIA took the document CIA-RDP78-00915R000800190022-9 from their reading room and I bet it was on 🇷🇺 request, I decided to release it here fully. in this 🧵!

SOVIET-SPONSORED SOCIETIES OF
FRIENDSHIP AND CULTURAL RELATIONS

Institutions like „Russisches Haus“, „Russisches Kulturinstitut“ and friendship associations.

.2

.3

🧵 La Nabiyya Ba'adi | Muslim Scholars

Anti-Ahmadis claim Ahmadi Muslims have invented interpretation of this hadith. That's just false.

Muslim scholars for centuries have defined "La Nabiyya Ba'adi" as "No LAW-BEARING Prophet after me."

Otherwise we reject Nuzul-e-Masih!

https://twitter.com/997752398033702915/status/1621875505858224130

@MrAdnanRashid @BroHajji 1) IBN QUTAIBAH (d. 267H)

"The Holy Prophet ﷺ meant that there would be no Prophet after him who would abrogate his law."

[Ta’wilu Mukhtalifil-Ahadith, p. 236]

2) QADI ‘IYAD (d. 544H)

In response to the Mutazilites and Jahmites who denied the descent of Isa AS based on this hadith:

"...and this is an invalid reasoning because it is not meant by the descent of Isa AS, that he descends as a prophet with a law that abrogates our law."

Many do not realize that the Ghost Jacob Marley in Charles Dicken's "Christmas Carol" was in Purgatory.

Here is a thread to prove it. 🧵

During the middle ages, ghosts were thought to be souls suffering for their sins awaiting the final glorification in heaven. As French Medievalist Jean-Claudette Schmidt writes, "medieval ghosts were sinners, petitioning the living to help them join the community of saints."

Often, the sins of these souls were described as chains. Hildegard of Bingen (1098-1179) spoke of those in purgatory being weighed down by chains only to be released when their penance is over.

Black site #2 they aren’t talking about.
An “office” in St. Thomas

He refused authorities access to both islands and instead arranged to meet them at “his office” on St Thomas.

He had saved copies of the DOJ’s immigration services and VISA information citing St Thomas

Zelenskyy: The Americans have proposed a direct negotiation in the Ukraine-US-Russia format, and possibly Europe.

Today there is no peace deal, and there cannot be one until the war is stopped. Ukraine’s MFA is working on creating the infrastructure for elections abroad. 1/

Zelenskyy: There is no peace agreement today. And there may not be one.

A peace agreement will exist only when it is not just on paper, but when it is signed by leaders and when the war has stopped. That is what constitutes an agreement — unlike the Budapest Memorandum. 2/

Zelenskyy: Ukraine’s MFA is working on creating the infrastructure to hold elections abroad.

Elections will not be held in Ukraine’s temporarily occupied territories due to the risk of Russia falsifying the results. 3/

بعضی‌ها هستن که هیچ‌وقت عکسشون رو پست و استوری نمی‌کنن.

تو دنیایی که همه دنبال جلب‌توجه‌ن، این سکوتشون خیلی به چشم میاد.

حالا روان‌شناسی میگه داستان این رفتار چیه:

۱. حریم خصوصی براشون مهم‌تر از لایک و محبوبیته

اینا ضد‌اجتماعی نیستنا، خودشون انتخاب کردن که این‌جوری باشن.
روان‌شناسا بهش میگن «تمایل زیاد به حریم خصوصی». دوست دارن دست خودشون باشه که بقیه چی ازشون می‌بینن و چی راجع بهشون فکر می‌کنن.

خیلی سفره دلشون رو باز نمی‌کنن، چون می‌دونن آرامش مراقبت می‌خواد.

۲. تاییدِ خودشون > تاییدِ بقیه

خیلیا پست می‌ذارن که لایک بگیرن، ولی اینا نیازی بهش ندارن.
ارزششون رو با نظر بقیه نمی‌سنجن. به حس درونی و حال خوب خودشون تکیه می‌کنن، نه به «به‌به و چه‌چه» بقیه.

این یعنی یه اعتمادبه‌نفس آروم و واقعی، نه حس ناامنی.

@ForeverScept @bdonesem @BenRowe1969 @BigPopz72 @ClarifyTheLeft @GuntherEagleman @horsepower52 @jblee31
@PSwal807 @RealHickory @rosejam181920 @tdpga @thames_tim @USConnect2021 @TwinsBus

@ForeverScept @bdonesem @BenRowe1969 @BigPopz72 @ClarifyTheLeft @GuntherEagleman @horsepower52 @jblee31 @PSwal807 @RealHickory @rosejam181920 @tdpga @thames_tim @USConnect2021 @TwinsBus

@ForeverScept @bdonesem @BenRowe1969 @BigPopz72 @ClarifyTheLeft @GuntherEagleman @horsepower52 @jblee31 @PSwal807 @RealHickory @rosejam181920 @tdpga @thames_tim @USConnect2021 @TwinsBus The subversion - incompetence combination
x.com/clarifytheleft…
Where it is observed that among "Jewish intellectuals," subversion and the desire for uncontrolled social engineering are common, coupled with an inability to elucidate very serious real problems.

#رشتو تعدادی از محبوب ترین توییت های توییتر فارسی
1.

2.

3.

The same RAND Corp that’s funded by the ISRAELI MINISTRY OF DEFENSE, MOSSAD, JEFFREY EPSTEIN & CCP via BILL ACKMAN & NERI OXMAN of PERSHING SQUARE PHILANTHROPIES?

And LAURENE & SCOTT SPERLING of DUKE, DUKE KUNSHAN, COMBINED JEWISH PHILANTHROPIES, SOCIAL FINANCE (ACTBLUE) & SCRI?

https://twitter.com/theactafist777/status/1998279755125469694

Yeah, get COMPLETELY fucked, israel/jewry.🖕

That’s also SCOTT SPERLING, LEAD DIRECTOR at THERMO FISHER, aka… TEMASEK, aka… COVID PCR TESTS/SANGER SEQ’ING/DOUDNA/CRISPR/TEMPUS/JD VANCE/LI KA SHING/RICHARD LI/DANZEISEN/WONG/CROWDSTRIKE/SALESFORCE/BLACKROCK… aka, HONG KONG/CCP/KUNSHAN/TSINGHUA & GOV’T OF SINGAPORE/DUKENUS.

İlginç bilgi: Kardiyo yağ yakmaz.
6 yıllık deneyimimle, 20 kilodan fazla karın yağını kaybetmek için yapacağım şey şu olurdu:
~Bunu kaydedin ve gerçekten işe yarayan yağ yakma yöntemlerini uygulayın~

Kardiyo sandığınız kadar kalori yakmaz. 30 dakikalık bir koşu mu?
Yaklaşık 300 kalori. Bu da bir kurabiye kadar.
Ayrıca, vücudunuz hızla adapte olur ve zamanla kardiyonun etkinliği azalır.

Magnezyum glisinat, uykuyu iyileştirir, kaygıya iyi gelir, kas ağrılarını giderir, kemikleri güçlendirir, enerji verir, adet öncesi sancıların semptomlarını azaltır ve kan şekerini kontrol etmeyi sağlar.

#Reklam Değil öneri

👉 NCS Magnezyum Glisinat
Sinir sistemini sakinleştirir, vücudu uykuya kendisi geçer. 🌙

Link; ty.gl/nqh5v66ufk8at

Прийшла до вас з новим тредом

Пілоти Формули 1 (current grid) як українські телевізійні шоу

(за підтримки @linahemilds 🫶)

1/6

PROOF: The DoJ just *DELETED* one of the files they released that contained Trump!

Yesterday, file 468 was shown to have a picture of Trump that they missed.

We know this because it was downloadable yesterday - as can be seen in my local copy.

2/6

As of this morning the DoJ site no longer lists this file, and it is inaccessible even directly.

3/6

To ensure this wasn’t a data error, I re-downloaded the entire data set to see if the file still existed there.

It doesn’t.

If you download the full archive this morning, it skips over file 468 entirely.

תראו באיזו אלגנטיות הדג שוחה נגד הזרם.
הזנב מכה בקצב אחיד. הגוף נע באופן חלק, כאילו ללא מאמץ. באופן טבעי.
יש רק בעיה אחת.
הדג שאתם רואים בסרטון...
מת💀
לגמרי!
אז איך גופה מצליחה "לשחות"?
מסתבר שאפילו דגים מתים יכולים ללמד חוקרים מהרווארד ו-MIT שיעור בפיזיקה.
שרשור נגד הזרם🐟🧵⬇️

מיליוני שנות אבולוציה הפכו את הדגים למכונות שחייה מרשימות.
מבנה גוף גמיש, סנפירים, שרירים ומערכת חישה - הכול התפתח כדי להתאים לסביבה הימית.
כמו ציפורים, גם דגים למדו לנצל את זרמי הים, אבל גם הם כפופים לחוקי הטבע:
כדי לשחות נגד הזרם נדרש להשקיע מאמץ.
אנרגיה.
נכון?
לא בדיוק.

ב-2004, חוקרים מהרוואד ו-MIT חקרו כיצד דגי פורל שוחים במעלה הזרם מאחורי מכשול. סלע.
ניסוי מבוקר, מדידים, מצלמות וגרפים.
מדע רציני.
ואז עלתה שאלה פשוטה לכאורה:
מה חשוב יותר - מבנה גופו של הדג או תנועת השרירים המסונכרנת שלו?
מדע רציני אמרנו?
הם חזרו על הניסוי עם דג מת...
אופס.