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Nov 8
5 Powerful exercises that'll help you get harder erections in 30 days:

Check Thread 👇 Image
1. Kegel

Kegels strengthen your pc muscles

Your Pc muscle allows:

⁃ blood flow to your penis
⁃ Keep pump
⁃ Last longer in bed

Do 2 sets x 12 reps daily: Image
2. Bow pose

This exercise:

⁃ Stimulates the reproductive system
⁃ Boots blood flow
⁃ Removes tension
⁃ Improves posture
⁃ Last longer

Do 2 sets x 30 seconds daily: Image
Read 6 tweets
Nov 8
Thread non esaustivo, ma comunque numericamente soddisfacente, degli imbecilli nostrani che - per ignoranza o convenienza - hanno cercato di presentare un gruppo di hooligan razzisti e violenti come delle povere vittime, dimostrando ancora una volta di non capire un cazzo. 🧵
Flavia Fratello, che senza verificare nulla condivide un video che addirittura ritrae gli hooligan in questione mentre fanno casino e picchiano gente: insomma, un pò come pubblicare il video dell'omicidio Matteotti per criticare gli eccessi di piazzale Loreto. Maldestra. Image
Mario Ignavia, che con un tweet breve ma intenso ci conferma di non aver capito nulla neanche stavolta: e(r)metico. Image
Read 7 tweets
Nov 8
以 Rollup 为中心的路线图,越来越向要转向 Based Rollup了。那么现在就有了三种Rollup:

1. Optimistic Rollup
2. ZK Rollup
3. Based Rollup (L1-sequenced)

同时, Based 和前两者是可以兼容的,Taiko 就是 2+3。

今天看了一点 Puffer 资料,它的解释也是蛮清楚的,纯做点笔记记录分享下

1/🧵
2/ 现有 Rollup,是通过中心化的排序器。

这个图反应的事实,但的确画得有点狠,其他人都含糊其辞。 Image
3/ Based Rollup,是让 L1 Validator 来排序。

这其实让 Rollup 更进一步回归仅做「执行」的角色。 Image
Read 12 tweets
Nov 8
🚨⚡️ ألقى بوتين بالأمس خطاباً تاريخياً خلال منتدى فالداي يُنذر بنهاية الأحادية القطبية الأمريكية.

"نحن نواجه صراعًا ليس فقط على النفوذ، بل على المبادئ التي ستبني عالماً جديدًا". روسيا لن ترضخ لقواعد الغرب المتعجرفة.

سلسلة تغريدات لأبرز ما جاء في هذا الخطاب المُزلزل
(🧵 1/13) Image
نهاية الهيمنة الغربية:

"أمام أعيننا يتشكل نظام عالمي جديد، لا يشبه ما نعرفه من الماضي. تظهر قوى جديدة. الشعوب تدرك بشكل أوضح وأكثر وضوحًا مصالحها، وقيمتها الذاتية، وفرادتها وهويتها."


(🧵 2/10)
🚨 "العالم الحديث لا يمكن التنبؤ به."


(🧵 3/10)
Read 15 tweets
Nov 8
In 2021, the FDA mocked Ivermectin with their viral "You are not a horse" campaign.

In 2024, they agreed to delete those posts.

Why?

Because it was part of a sinister, profit-driven campaign to discredit a potential cure for COVID-19.

Here’s the full story: 🧵 Image
In April 2020, Monash & Melbourne Universities researchers found Ivermectin eliminated SARS-CoV-2 in cells within 48hrs.

Evidence was there. Ivermectin is effective, cheap, and globally available.

So, what do you think came next? Image
Big Pharma's resistance.

US hospitals, under pressure from FDA and NIH, began refusing to give Ivermectin to COVID patients despite families' requests.

The medical establishment was systematically blocking (and mocking) a potentially life-saving treatment 👇🏽
Read 19 tweets
Nov 8
Player Maturity: How Wonderkid Culture Has Shifted the Way We View Players

A Thread🧵 Image
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In recent years, wonderkid culture has really taken football by a chokehold.

Age has always been a factor within the scouting process/game, but nowadays, it seems like the mentality on when a player is meant to reach their ceiling has been heavily affected by the anomalies. Image
But what are the anomalies? In short, the likes of Yamal, Bellingham, Pedri, Camavinga, etc.

These players are, in essence, anomalies, because the reality is 99% of players you see on TV don't have the meteoric rises they do. Image
Image
Read 20 tweets
Nov 8
🧵Disturbing images of stories you won't believe are real

1. In 1947, Evelyn McHale jumped from the 86th floor of the Empire State Building in New York, landing on a limousine. The image became world famous and was titled "The Most Beautiful Suicide" No one knows why she jumped Image
In 1901, French police found Blanche Monnier, a woman in an emaciated state, in a dark, filthy attic in Poitiers, after having spent 25 years held captive by her mother. The room was filled with insects and rubbish. Image
Image
Genie Wiley, known as the 'Wild Child', was the victim of extreme abuse in California, which left her unable to walk or speak. Rescued at the age of 13, her 1970 photograph reflects her harsh reality. Her current whereabouts are unknown. Image
Image
Read 14 tweets
Nov 8
Some of the Most Fascinating Creations Of Archaeology, Art And Architecture That Continue To Inspire Us Centuries Later 🧵 Image
1. One of the largest stepwells in the world

Originally deisnged to conserve water and provide respite from intense heat

this hidden architectural wonder has 3,500 perfectly symmetrical, narrow steps

8-9 century C.E
Chand Baori step well, Rajasthan of Bharat Image
2. The Prague Astronomical Clock, The Medieval Clock Was Installed In 1410 And Is Considered To Be The Oldest Operating Astronomical Clock In The World Image
Read 28 tweets
Nov 8
Until the 20th century, the purpose of education in the West was always the moral formation of students.

But if you ask students today about the purpose of education, most will respond, “to get a good job.”

How did the fundamental purpose of education change so completely? 🧵 Image
In ancient Greece, education was seen as essential to civic life.

The Greeks believed in paideia, the development of the whole person — mind, body, and spirit.

This approach sought to shape young citizens into ideal members of the ancient Greek polis or state.
Greek thinkers like Socrates, Plato, and Aristotle questioned traditional beliefs and laid the philosophical foundations of Western education.

Socratic questioning, Platonic ideals, and Aristotelian logic remain core influences in educational philosophy. Image
Read 17 tweets
Nov 8
The purpose of education is to tell the truth, right?

Not always. Sometimes it's to tell you a simplified fib, a not-quite-truth that almost explains things and prepares you for the truth as an adult.

This is a Lie-To-Children. Let's list a few, and you can add your own… Image
We'll start small: Subtraction.

Young children are often taught, in math, to subtract the smaller number from the bigger number. This familiarises them with the concept, but makes negative numbers impossible.

Later on, we learn a more complex reality. Image
Another lie:

Sticks and stones will break my bones, but words will never hurt me.

Well that depends on how loud they are… Image
Read 27 tweets
Nov 8
En julio de 2006, en una masía de Cornellà de Llobregat, se encontraban miles de cartas destinadas a Elena Francis, el consultorio radiofónico de una doctora que nunca existió y con el que el franquismo manipuló durante 40 años a toda España.

Tira del hilo 🧵👇🏽👇🏽👇🏽 Image
Aquella antigua casa del siglo XVII había sido propiedad de una familia vinculada a la industria cosmética que, a mediados del siglo XX, había ideado un programa de radio dirigido al público femenino para dar a conocer sus productos: el Consultorio de Elena Francis. Image
En 1947 comenzaron las emisiones, que duraron hasta 1984, convirtiendo a Elena Francis en una de las mayores "influencers" de todos los tiempos, a pesar de que esta mujer ni siquiera existía. Image
Read 13 tweets
Nov 8
Sure, OK, let's say America is an empire on the decline.

There's plus sides to that though. It's not as simple as all that.

One, we're in an increasingly interconnected era when being hegemon from behind the barrel of a nuclear gun pointed at the head of the world itself really makes us more of a target than anything beneficial.

We had Trump on the trigger of that gun for four years. We know that he actually contemplated nuking North Korea in his first term thanks to Mark Kelly.
🧵Image
From a national priorities point of view, I'm actually OK with us taking on a more sustainable role in world affairs than "omnipotent world police subject to occasional fits of nuclear fascism".

You wanna call that "imperial decline", fine by me. I'll call it "saner foreign policy" and everybody's happy
nbcnews.com/politics/donal…
Two, "decline" is a loaded term. It's just another part of a cycle - it's arguably the high point. I think this is close to what Michele Bernhard was saying.

The thing is, outside of a fairly rigid doctrinaire Marxist stepwise transition that never happens of "capitalism then feudal capitalism then worker revolution then socialism then communism"... "decline" doesn't really mean much.

"Decline" is a loaded concept that makes a fine title for a book about the Roman empire's last days; it doesn't mean a whole hell of a lot, concretely, in terms of domestic political strategy or geopolitical strategy other than maybe "we feel bad about it", which, like... no.

Every empire declines, yes. But every teleological vision of where societies end up going has ended up wrong, too, and we are definitely not your typical empire. The vision that defines America isn't like the Third Reich where it's some history that's prewritten in some sacred prophecy; it's a lot more open to revision, and robust in terms of its ability to accommodate change and diversity, than any social institution of similar size that's come before.

We're the only thing like us in history. There is no historical analogue for America.Image
Read 10 tweets
Nov 8
Some people think that Marcus Aurelius was a doomer.

Not even close.

Need proof?

Here are 10 beautifully uplifting passages from Meditations / 🧵 Image
1/ "To be like the rock that waves keep crashing over. It stands unmoved and the raging of the sea falls still around it." Image
2/ "To move from one unselfish action to another with God in mind. Only there, delight and stillness." Image
Read 11 tweets
Nov 8
YouTube 1M görüntülenmeye en az 4 bin dolar ödüyormuş.

Bu nedenle herkes yapay zeka kullanarak yüzlerini bile göstermedikleri yeni viral kanallar açmaya başladı.

Kullandıkları yöntemi olduğu gibi aktarıyorum: Image
ilk sitemiz bu.

@apob_ai saniyeler içinde yapay zeka avatarlar oluşturabildiğimiz yeni ve ucuz bir yapay zeka aracı.

Youtube videolarında kullanmak için önce buradan avatar oluşturmamız gerekiyor. mega.apob.ai/apob4
Site yapacağımız işi oldukça basitleştirmiş.

Önce "Create portrait model" 'a tıklıyoruz, ardından önceden hazırlanmış modellerden hangisini beğenirsek onu seçiyoruz.

Daha sonra da basit bir promptla tamamen bize özel yeni bir model yaratıyoruz.
Read 9 tweets
Nov 8
CYBERSECURITY SOC ANALYST - HANDS-ON TRAINING SITES

Over the weeks, I have been submerged in questions from my cyber friends asking for clarity on the best SOC Analysts' hands-on training sites hence I assembled these pieces for you.

A breakdown of everything below: Image
1. @CyberDefenders - This platform offers one of the best varieties of SOC lab work where you will get to practice a real-world scenario hands-on practice as related to SOC Analysts.

You get to know:

- Network forensics
- Endpoint
- Malware
- Reverse Engineering, etc Image
Image
2. @SecBlueTeam Labs - This lab is highly recommended to enhance your SOC hands-on experience and skills. This lab offer two types of training: investigation and challenges all built to sharpen your SOC skills and experience. Check them out. Image
Read 12 tweets
Nov 8
We served over 15 terabytes of 4K video last month–and paid just $2.18 for it! 💸

Here’s how we do it (including the script we use): ⬇️ Image
Image
To deliver smooth playback worldwide, we use adaptive bitrate streaming (via HLS), which keeps video quality high even on slower connections. Image
With HLS, a video is compressed at multiple resolutions and bitrates, then split into small chunks.

When a user’s connection speed changes, the player can seamlessly switch to a lower-bitrate chunk—so buffering is kept to a minimum. Image
Read 9 tweets
Nov 8
so let's love.
—— ๋࣭ ⭑ᴅᴀʏ6 ꜱᴜɴɢᴊɪɴ ᴀᴜ

a fiction written by salzoftheday,
2024. Image
‼️ disclaimer ‼️
⭑ this work is a FICTION. FIKSI. TIDAK NYATA. ok
⭑ ignore timestamps & typos
⭑ akan ada banyak narasi but I'll try my best agar tidak membosankan🤗
⭑ will be written in bahasa Indonesia non baku
⭑ what's written here, just stay in here please.
meet our main cast, ⭐️Sanjhi&Kina⭐️ Image
Image
Read 39 tweets
Nov 8
1. טוויטר הוא לא המקום לשיח מורכב (מה כן), אבל אין ברירה. צריך לדבר על הפתק שפרסם עמית סגל, וליתר דיוק - על הפער (שקיים תמיד, אבל במקרה הזה אפילו יותר) בין הדיווח החדשותי לאופן בו הוא נתפס, ולאחריות של כלי התקשורת לגשר על הפער הזה. שרשור ארוך במיוחד, אבל כדאי לקרוא עד הסוף 🧵 Image
2. ב-29.1 פרסם סגל "מסמך הנחיות" שלדבריו נמצא ב"מקום בו ביקר סינוואר". על פניו סגל ועורכיו נמנעו מלקבוע מפורשות מי כתב את המסמך, אבל מצאו ניסוח פתלתל וזהיר שיותר מרומז כי מדובר בסינוואר עצמו. Image
3. סגל פתח את הדיווח כך: "פתק מעניין מאוד נמצא ע"י כוחות צה"ל כאשר הוא הושאר ע"י... במקום שבו ביקר יחיא סינוואר". הוא אומר שזה "מסמך הנחיות אסטרטגיות להמשך המערכה", ומוסיף שוב אח"כ: "כך כותב אותו גורם בכיר בחמאס במקום שבו היה סינוואר".
Read 17 tweets
Nov 8
Good morning! The @polybioRF 2024 Fall Symposium is kicking off shortly, and we will be live tweeting the entire event! Follow along on this 🧵 1/
@polybioRF The schedule is jam-packed with 10-minute talks. See the agenda here:

First up is @microbeminded2 with an overview of PolyBio's research program.

2/polybio.org/fall-2024-symp…
@polybioRF @microbeminded2 @microbeminded2 is showing the new @polybioRF
project explorer, a very impressive interactive website that shows how PolyBio's projects focus on different parts of the body, and how projects in the portfolio collaborate.

3/polybio.org/consortium-pro…
Read 34 tweets
Nov 8
The beauty of Pareidolia, our brain's tendency to see familiar shapes in random patterns ~ A Thread 🧵

1. Believe me, it's not just pareidolia…but a server room. Image
2. Move your phone as far away from your arm as possible and blink rapidly to create pareidolia, which makes the brain see faces where there aren't any. Image
3. Tavolara Island, the sleeping cat Image
Read 16 tweets
Nov 8
If you feel puffy, have “cortisol face,” are congested and feel like your body needs a reset, look no further.

You’re probably filled up with fluid that won’t leave until you address this.

Let’s talk about the LYMPH STAGNATION - why it is harmful & how to fix it:Image
The purpose of the lymphatic system:

Your blood vessels deliver nutrients to your tissues around your body from your heart.

Lymphatic vessels take the “waste” from your tissues, filter it, and bring it back to the heart.

Wherever there is blood flow, there is lymph flow back.Image
The lymphatic system has a few key functions.

Immune system: Immune cells (lymphocytes) mature and protect against infection in the lymphatic system

Waste clearance: Cellular debris, metabolites, toxins, etc.) need to be cleared after tissues use blood.Image
Read 12 tweets
Nov 8
Explaining the cycling iceberg: Festina affair & Tour de Dopage. 1/44

#cyclingiceberg Image
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The 1998 Tour de France started with a prologue on the 11th of July in Dublin, Ireland. Instead of talking about pre-race favorites as Marco Pantani & Jan Ullrich, most media covered a doping story that broke shortly before the Grand Depart. 2/44 Image
The drama started three days before the Tour. Festina soigneur Willy Voet was on his way to the Tour, when his car got checked at the Belgian-French border. The police found 400 bottles of EPO, Human Growth Hormone and Testosterone in his car. 3/44 Image
Read 45 tweets
Nov 8
Más vale prevenir que curar

Estaremos todos de acuerdo en eso ¿no?

Pues resulta que en materia de ríos y gotas frías, NO

La izquierda y sus mantras climáticos de la #Agenda2030 priman que los ríos fluyan libremente sobre la protección de las personas, como en #Valencia.
🧵⬇️
En 2004, el @PSOE se carga el Plan Hidrológico Nacional del Gobierno de Aznar

Adiós a la presa de Cheste y a las obras hidráulicas en 16 municipios de #Valencia hoy inundados

Si esas obras se hubieran hecho, lo de #Valencia no habría ocurrido o habría sido mucho menos grave Image
Y cuando el PP vuelve al Gobierno central en 2011, con mayoría absoluta, NO recuperó ese plan.

Que eso también hay que recordarlo.
Read 12 tweets
Nov 8
🧵 Hechos espeluznantes que probablemente no conocías

1. Un oso de zoo maltratado sigue dando vueltas en una jaula imaginaria siete años después de ser liberado
2. En 1871, la tumba de esta niña de 10 años se construyó con escaleras de fácil acceso para que su madre pudiera consolarla durante las tormentas. Image
3. Una mujer es encerrada en una caja y se la deja morir de hambre como castigo por adulterio, 1913. Image
Read 14 tweets
Nov 8
This is insane:

The crypto industry spent more than $135 MILLION backing candidates in the 2024 election.

So far, EVERY single candidate they have backed has won, with 48 total victories.

Here's how crypto markets quietly became the biggest winner of the election.

(a thread)
The cryptocurrency industry spent ~$135 million in the 2024 election cycle to back more than 50 candidates.

These candidates included both Democrats and Republicans.

48 out of 48 candidates backed by crypto’s PACs have been declared winner.

8 races currently remain. Image
In 8 races where votes are being counted, the PACs’ preferred candidate is ahead in all but 3.

Crypto made its biggest bet in Ohio, spending $40 million on Bernie Moreno.

Moreno’s campaign was against Senate Banking Chair Sherrod Brown, who is a vocal crypto critic. Image
Read 9 tweets
Nov 8
Internet es educación gratuita.

Pero el 96% no sabe dónde encontrar los mejores lugares para aprender.

Aquí tienes 15 sitios web para aprender algo nuevo (sin pagar) ↓ Image
⚠️ Antes de empezar, quería avisarte que junto con @ecommartinez, hemos reunido y categorizado 900+ herramientas de IA !

Es un verdadero diccionario IA para tu vida diaria.

Y es gratis → alejoxadam.beehiiv.com/c/900-herramie…
@ecommartinez 1. Edutin

Estudia con más de 6.000 cursos gratis.

Opción de certificado oficial, por un precio ajustado a tu país.

🔗 edutin.com/cursos-gratis
Read 18 tweets
Nov 8
🇮🇱🇳🇱 Israeli hooligans who were rampaging around Amsterdam last night ended up beaten by a local Maroccan population

What really happend?

Thread 1/ Image
Yesterday there was a match between Ajax Amsterdam and Maccabi Tel Aviv.

At the beginning of the match, a 1-minute silence was observed for those who died in the floods in Spain.

The Israeli hooligans refused to pay respect and tried to break the silence by behaving shamefully and inappropriately.

2/
Before this match, the Jerusalem Post already announced between the lines that the Mossad is joining Israeli hooligans in Amsterdam.

The goal, as always, is known, provocation, attack on normal citizens, taxi drivers and later withdrawal of the "playing the victim" card, with the aim of gaining sympathy for the Israelis who brutally massacred children in Gaza for a whole year in front of cameras and lost reputation in the eyes of the world.

3/Image
Read 11 tweets
Nov 8
This guy is absolutely insane.

• Worth $100 million
• Works 120+ hours a week
• More jacked at 36 than 99% of 20-year-olds
• Looks like a broke cowboy from the 80s

Here is Alex Hormozi's diet, workout, and supplement stack (it's so simple it's ridiculous):🧵 Image
1. Diet

Alex Hormozi has eaten dessert every single night for 20 years.

Ice cream, cookies, alcohol you name it.

Yet he's maintained a ripped six-pack that entire time. His secret? Fitting treats into his daily calories and protein... ↓ Image
Start by finding your goal and eating accordingly.

To calculate the number of calories you can eat, multiply your body weight by a factor of 7-21:

7-9: Extreme fat loss
10-12: Moderate fat loss
13-15: Maintenance
16-18: Lean bulking
19-21: Extreme bulking

He explains: ↓
Read 19 tweets
Nov 8
CRT ( Candle Range Theory ) + TBS
( turtle body soup )

TBS Entry validation rules 🧵

Join : t.me/ashikruben369Image
Page 1 Image
Page 2 Image
Read 9 tweets
Nov 8
🔴 El bulo de Bonaire lo inició La Sexta el sábado para ayudar a Sánchez a distraer la atención pública lo más lejos posible de la verdad y crear caos informativo.

El rey Felipe lo sabía y el domingo alertó sobre la maniobra:
“No hagáis caso a todo lo que se publica porque hay mucha intoxicación informativa. Hay personas interesadas en que el enfado crezca, ¿para qué? Para que haya caos. Hay mucha gente interesada en esto”

El más interesado en el caos informativo es Sánchez y le da la excusa perfecta para dar una vuelta más de tuerca a su plan antibulos en las próximas semanas.
Lo explico 👇 (1/7)
El sábado 2 justo un día antes antes de la visita de los reyes y Sanchez a Valencia, La Sexta suelta el bulo de los cuerpos en el parking de Bonaire diciendo que es una "trampa mortal".
Conecta en directo Javier Bastida con la noticia de que ha entrado la UME: "Lo que están haciendo ahora mismo después de entrar, de visualizar y de ver algunos cadáveres es anotarlo, esperar hasta la orden judicial para poder moverlos".
Y crea más alarma social mintiendo sobre que son varias plantas y 5.800 plazas "Imagínense Uds la cantidad de vehículos que pueden haber". Ha encendido la mecha. (2/7)
Por la noche La Sexta Xplica insiste en el bulo y Javier Bastida aprieta el acelerador, mintiendo descaradamente sobre que son 3 plantas subterráneas de más de 5.000 plazas y que la UME únicamente ha podido acceder a la primera planta. Bastida dice que preguntó a la UME sobre el protocolo de personas fallecidas.
La sugerencia subliminal es la característica más exitosa para colar un bulo. (3/7)
Read 7 tweets
Nov 8
Es gibt in Deutschland keinen Verein, der so viel Abneigung erfährt, wie RB Leipzig. Ist der ganze Hass gerechtfertigt?

Hier ein kleiner Thread, woher die Abneigung kommt🧵 Image
KAPITEL 1: Die Gründung

Der „Verein“ wurde am 19.05.2009 gegründet. Vor 15 Jahren stampfte man einen seelenlosen „Fußballverein“ aus Leipzig hervor um bald mit den großen mitzuspielen. Gegründet für die Vermarktung des Produkts, Red Bull. Image
Hervorgegangen aus dem Oberligisten SSV Markranstädt, konnte man sich die Lizenz für die Oberliga Nord im Jahre 2009/2010 erkaufen. Eigentlich erlauben die Regelungen, der DFL nicht das, dass Emblem eines Bundesligaclubs, für Werbezwecke ausgenutzt wird.
Read 21 tweets
Nov 8
У цркви Светог великомученика Димитрија у Солуну је лагани полумрак и тишина. Пред олтаром двије жене у црнини шапућу молитве повремено подижући сузне очи ка иконама Светитеља. Предане својим пословима и молитвама нису видјеле када је у цркву ушао необично обучен човјек.
1/6⬇️ Image
Жене су прекинуле своје молитве и пошле му у сусрет. Он, измучен, у окрвављеној одори, корачао је према олтару. Сакупиле су се око њега, питајући га ко је и одакле долази. Затражио је воде и рекао: „Ја сам овдашњи, а долазим из Херцеговине, тамо је борба за Православље!“.
2/6⬇️ Image
Жене су се пренеражено погледале. Једна од њих је отишла по воду, а друга да позове свештеника. Жена у црнини, млађа, грозничаво је гледала војника и онда га препознала, и као птица погођена у лету, тихо крикнувши, онесвијестила се. Старија је покушавала да је освијести.
3/6⬇️ Image
Read 6 tweets