Looking for Scrolly Tales? Check out these recent candidates

11 Costco foods for every busy family to keep you healthy while saving you money:

(Bookmark this for your next trip):

1) Pasture Raised Eggs

Pasture raised eggs are one of the most nutrient dense foods on the planet.

But if you don't know a local farmer, it's tough for a family to pay $8 a dozen at the local grocer.

These pack a nutrient punch for half the price.

2) Pork Tenderloin

If you're looking to maximize protein on a budget this is as good as it gets.

At 130 calories for every 25 grams of protein, pork tenderloin is one of the leanest cuts of meat.

All for just a few $$$'s per pound.

STREAM SUMMARY @Trader_XO
Notes by @Baskitchbrah

BTC, ETH, ALTs, Ranges, 12/25 EMAs
BTC pullback into bidding ALTs

https://twitter.com/Trader_XO/status/1921523696876888515

BTC Last time i streamed live in March we were looking to wait for this demand zone

3 drives into a rally, and then consolidation/base and expansion

We saw this last May 2024, as well if we look at the 4H from back then you can see similar development of price action

The way you trade this is waiting to see this level hold before starting to position into the trade with stop below targetting the highs

BTC range on a clean chart, short lived price above the blue

Looking to take longs after price pullbacks, i dont think the RR is there for you to long into resistance here

i lean towards longing from 97s or 91/92 yearly open region

equities, es if this level were to fail i would look at something from here, this will be driven by potential bad data/trump

Menstrual cycles & menopause massively impact your:

• Body
• Hormones
• Response to diet & exercise

Sadly, 99% of women never get taught how to train or eat for their cycle.

Here's everything you need to know:

1. Your hormones control everything

Throughout your cycle, estrogen & progesterone shift.

These fluctuations affect:

• Energy levels
• Metabolism
• Appetite
• Strength
• Mood

Understanding them = massive advantage in fitness & fat loss for women.

2. The follicular phase (Day 1–14)

Starts with your period.

• Estrogen rises.
• You're more insulin sensitive
• Have better energy, strength & recovery.

This is the best time to:

• Build muscle & lose fat
• Push harder in the gym
• Eat slightly lower calories

I just cancelled my ChatGPT subscription

Because I have found bunch of AI tools.

That's 10x better at less cost

Here's how:⤵️

1. 🧠 Flot AI - Anywhere AI Assistant

⏬Download for Free → []

→ Flot is the all-in-one AI assistant that helps you write better, read faster, and remember information across any apps and websites.

→ Built-in the latest ChatGPT, Claude, Gemini, etc. Flot.ai

2. CopyOwl – Publish in-depth research articles that make you an authority in niche.

👉 Try for Free →

→ Write high-quality articles
→ Back them with credible sources
→ Post consistently CopyOwl handles research and writing you focus on influence. CopyOwl.ai

🚨 BREAKING: Microsoft launches a free Python library that converts ANY document to Markdown

Introducing Markitdown. Let me explain. 🧵

1. Document Parsing Pipelines

MarkItDown is a lightweight Python utility for converting various files to Markdown for use with LLMs and related text analysis pipelines.

2. Supported Documents

MarkItDown supports:

- PDF
- PowerPoint
- Word
- Excel
- Images (EXIF metadata and OCR)
- Audio (EXIF metadata and speech transcription)
- HTML
- Text-based formats (CSV, JSON, XML)
- ZIP files (iterates over contents)
- Youtube URLs
- EPubs

This is Saffron—one of the most controversial supplements on Earth.

The claims? It can fight cancer, cure depression, and even eliminate ADHD.

So I decided to explore its healing ability...

What I discovered is mind-blowing: 🧵

1. It can boost your mood

Saffron is the "sunshine spice" because it's known to improve mood, reduce symptoms of depression, and help with anxiety.

Here's how it matches up against prescription meds (this blew my mind):

2. It's anti-inflammatory

Saffron is full of antioxidants (crocin, crocetin, safranal) and flavonoids.

Which can help protect cells from damage, reduce inflammation, and support overall health.

I’m 30.

When I was 28, I moved to Spain,
where I met my girlfriend.

What I've seen left me stunned.

11 Spanish oddities I still can't
wrap my head around.

//Mi hilo sobre España 🇪🇸 // (a thread) 👇

1. They don’t work to retire.

They work to feel alive now.

In August, entire cities migrate to the coast.
No Zooms. No Slack.
Just family, food, and sea.

I danced barefoot on a beach.

That moment rewired something in me.

(Video’s at the end.)

2. In Spain, 3-hour lunches aren’t luxury.

They’re sanity.

Conversations unfold between bites.
Deals are made over wine.
Then everyone naps.

Maybe your productivity issue
isn’t working too little,
but resting too little.

This painting is 101 years old.

It was made by George Bellows, one of America's greatest ever painters — and an artist who changed what art was all about...

There have been many great American painters.

Like Frederic Edwin Church and the rest of the Hudson River School.

During the 19th century they painted colossal, almost photorealistic, luminescent views of the American landscape:

Then there's the legendary Edward Hopper and his quiet, captivating urban scenes.

There's a certain quality to life in the city — its solitude, its strange stillness — that nobody has portrayed better.

I don't understand why so few people use AI tools.

Most people only know about ChatGPT.

Here are 10hidden gems you need to know:↓

# 1/ 🪶CopyOwl.ai - The first AI Research Agent, deep research on any topic in one click.

👉 visit [CopyOwl.ai] and sign up, input any topic you want to research for. Then you can get:

→ Write high-quality articles instantly

→ Back them with

2/ 🧠 Flot AI - Anywhere AI Assistant

⏬Download for Free → []

→ Flot is the all-in-one AI assistant that helps you write better, read faster, and remember information across any apps and websites.

uilt-in the latest ChatGPT, Claude, Gemini, etc. Flot.ai

The family that controls EVERYTHING you eat.

They make $177 billion a year thanks to you.

But they are ghosts.

So who are they and why don't they want to take their company public?

This is the untold story of the secretive Cargill family, the fourth richest family in the US:

There are not many foods that do NOT pass through the hands of Cargills.

This ONE family controls 25% of all grain and 22% of all meat in the US.

And they practically OWN the world's chocolate production.

So it's no wonder they are so profitable.

In 2021, Cargill Inc.'s earnings increased by 63%.

They reported a record figure of $4.93 BILLION, the largest in their 157-year history.

But where did it all begin?

İskenderiye Kütüphanesi yandığında ne kayboldu?

Greko-Roman kültüre ait bütün bilgimiz 500 ciltten geliyor. Sadece İskenderiye’de ise 700.000 parşömen kayboldu.

İşte İskenderiye Kütüphanesi’nde yitirilenler: [FLOOD]

İskenderiye bir zamanlar antik çağın en büyük şehriydi; Afrika, Avrupa ve Asya'yı birbirine bağlayan bir ticaret limanıydı.

Büyük İskender’in ölümünden sonra MÖ 305’te Mısır’ı ele geçiren 1. Ptolemaios, İskenderiye’yi büyük bir başkente çevirdi.

Buranın dünyanın entelektüel merkezi, yeni Yunanistan olmasını istiyordu. Harika bir kütüphane, müze ve Antik Dünyanın 7 Harikasından biri olan deniz fenerini inşa ettirdi.

Kütüphane, antik çağa ait tüm bilgileri tek bir çatı altında toplayacaktı.

Tu teléfono es mucho más potente de lo que crees

Aquí tienes 15 apps que casi nadie conoce y que te dejarán sin palabras 🤐

Tu smartphone las necesita...

Namida

Reproductor de música que te permite escuchar todas las canciones alojadas en YouTube sin necesidad de iniciar sesión en la plataforma de Google

github.com/namidaco/namid…

Plugin-VoiceGPT

Te permite sustituir el Asistente de Google por la app de ChatGPT de tal forma que vas a poder usar el reconocimiento de voz del chatbot de IA de OpenAI

github.com/WSTxda/Plugin-…

A team from UC Berkeley has built a state-of-the-art navigation model called LogoNav, using @frodobots crowd-sourced dataset for training & our global robot fleet for real-world evaluation in 6 countries.

A thread - 1/n 🧵

https://twitter.com/svlevine/status/1922153518233682277

Last year, we open-sourced a large-scale urban navigation dataset called FrodoBots-2K:

As mentioned in the paper, this dataset is 25 times larger than other datasets and includes a diverse set of real robot trajectories teleoperated by human gamers. huggingface.co/datasets/frodo…

However, despite its large size & diversity, our dataset still suffers from noisy action labels, arising from (1) robot unit inconsistencies in the real world, (2) low-accuracy GPS or IMU readings, (3) inevitable wheel slips during turning, (4) robot vibration & (5) system time delay.

PS: we have major hardware improvements that'll drastically address point (2) above. More on this later.

¿Alguna vez te has preguntado por qué puedes comer pan, pasta y queso todos los días en Europa—y aun así sentirte mejor que en América?

No es que coman menos.

Es que su comida no está envenenada.

Estos son 11 alimentos comunes en EE.UU. que están prohibidos en otros países:🧵

1. Pan (hecho con azodicarbonamida)

Comes pan en Europa — sin problema.
Lo comes en EE.UU. — y te sientes hinchado, nublado, mal.

🔹 Contiene azodicarbonamida — un químico que también se usa en colchonetas de yoga
🔹 Vinculado al asma, alteraciones hormonales y cáncer

Prohibido en más de 30 países por una razón.

No es el pan. Es lo que le meten dentro.

2. Agua del grifo (Flúor y Cloro)

La bebes para hidratarte. Ellos la usan para medicarte.

🔹 EE.UU. añade flúor al agua potable para “prevenir caries”
🔹 Vinculado a problemas de tiroides, menor coeficiente intelectual en niños y toxicidad en el desarrollo

Prohibido en más de 10 países…

Cuando el agua “limpia” necesita una justificación química, deja de ser limpia.

FINALMENTE SAIU O RESULTADO ANUAL DOS CORREIOS!!!

Como esperado, é prejuízo.
Como esperado, é alto.

Spoiler: NÃO É POR CAUSA DA "TAXA DAS BLUSINHAS".

Bora pro 🧵

1/19

2/19

"QUEM DISSE QUE NÃO FOI A TAXA DAS BLUSINHAS?"

Ok, vamos começar pelo final.
Eu entendo a ansiedade, e eu explico.

Mas antes, só deixa eu explicar uma coisa.

Para a análise, vamos usar o DRE Reformulado.

A única coisa que fiz foi separar Depreciação e Amortização e para termos o EBITDA.

Isso só altera (para melhor, de 16% para 19%) a Margem Bruta.
Podem ver que o resultado final (Líquido) e o EBIT batem.

3/19

Agora vamos lá.

Por que o prejuízo dos Correios não vem da taxa das blusinhas, como disse a gestão?

Simples.
Até setembro/2024, o prejuízo era de R$ 2,14 bilhões.

A "taxa das blusinhas" começou em 01/08/2024 - ou seja, não tinha nem dado tempo de ter o impacto no resultado.

Além disso, como mostrei no fio anterior (no final), o prejuízo até setembro nada teve a ver com a taxação - foi responsabilidade direta da gestão.

Para que a taxação impactasse em R$ 2 bi o resultado, isso teria que aparecer no 4o trimestre - e aí o prejuízo seria de R$ 4 bilhões.

O prejuízo foi bilionário, sim, mas não chegou a isso - foi R$ 2,5 bi. Isso dá R$ 450 milhões em um trimestre.

🚨This might actually be the end of PowerPoint🤯

Gamma 2.0 just launched and people are going crazy over it.

This AI tool works like Cursor but for presentations.

Here’re 6 insane features you need to know:👇🧵

Meet Gamma/ @MeetGamma

Your new go-to AI for presentations, websites, docs, and social media posts.

Just type what you want, and Gamma builds your deck in seconds.

Here's how it works:

1. Prompt to Design

Think ChatGPT but for beautiful slide decks.
- Enter your prompt
- Customize settings
- Click "Generate"

Done.

𝐖𝐀𝐑 𝐈𝐒 𝐍𝐎𝐓 𝐎𝐕𝐄𝐑: 𝐑𝐄𝐆𝐈𝐎𝐍𝐀𝐋 𝐀𝐍𝐀𝐋𝐘𝐒𝐈𝐒 & 𝐈𝐃𝐄𝐀𝐒
The entire escalation of war and celebrations in #Pakistan are not limited to #OpSindoor. Its a larger game by #China to attempt to dismantle North Eastern states of India.

Mega Thread
1/25

HOW DID PAKISTAN FIGHT?
#Pakistan escalated war with the support of China & Turkey. Rawalpindi had no plans to fight a conventional war since it has nor funds, oil reserves or even public support. The only reason to escalate was Chinese interest in identifying the
2/25

capability of Indian ADS in comparison to Israel’s Iron Dome if a #Hamas type attack is launched with Turkish drones. #Beijing & the world is quite surprised with the capabilities of Indian defence. A change in game plan is imminent now.
3/25

The credible journalist Hassan Eslaiah—famously kissed by Sinwar against his will—was killed by the IDF, likely just for helping Hamas a little here and there.
Here’s a short tribute to his finest masterpieces. May virgins watch over him👼.
1/🧵

2/
First up, Hassan’s raw and powerful documentation of Gaza’s terrible famine a few weeks ago:

3/
Hassan aslih often captured his starving colleagues in the field.

A thread.

Let me translate this for you:

Britain’s largest teaching union says men MUST be allowed to use the ladies’ toilets in schools.

1/

The resolution means it may now intervene to provide legal assistance to male teachers if they are banned from female toilets or girls’ changing rooms.

(GIRLS’ changing rooms??!!!!)
2/

52 executive members, mostly regional, voted in favor of a motion more accurately called “women’s rights are men’s rights to take”. 3/

The admin is shifting to stimulation mode before the US inflation problem has been resolved.

Most measures of inflation remain elevated before the juicing that's to come, giving the Fed little reason to cut further anytime soon.

Thread.

The US inflation problem has yet to be resolved. Core inflation has stabilized at elevated levels and the average print of the last few months have if anything ticked up.

The monthly CPI numbers have shown basically the same picture - with core CPI stabilizing in the high 2s in recent months.

In today’s Vatnik Soup, I’ll introduce a Cypriot politician and social media personality, Fidias Panayiotou (@Fidias0). He’s best known for his clickbait YouTube stunts and for voting against aid to Ukraine and the return of abducted Ukrainian children from Russia.

1/20

Fidias hails from Meniko, Cyprus. In 2019, he began posting videos on YouTube. After a slow start, he found his niche with clickbaity, MrBeast-style content featuring silly stunts, catchy titles and scripted dialogue. Today, Fidias has 2,7 million subscribers on YouTube.

2/20

Fidias’s channel started with trend-riding, but he found his niche in traveling without money — aka freeloading. In one video, he fare-dodged on the Bengaluru Metro. The train authority responded by saying they would file a criminal case against him.

3/20

MAS EUROS PARA PARASITOS
La Fundación Pablo Iglesias es una institución cultural española destinada a divulgar el pensamiento socialista, creada en 1926 por distintos miembros de la Unión General de Trabajadores. Está vinculada a este sindicato y al PSOE. es.wikipedia.org/wiki/Fundaci%C…

A LOS QUE DICEN SOLO QUEDA VOX , COGEN EUROS COMO TODOS . Y NO LOS DONA SE LOS RESGUARDAN

FUNDACIÓ RAFAEL CAMPALANS
fpabloiglesias.es/fundacio-rafae…

This fashion brand made $720 million in FY24 & it doesn't even have a website.

They completely ignored e-commerce and still grew 1200% in just 4 years.

Their secret? Targeting the one demographic others overlooked.

Here's how Zudio broke every modern marketing rule and won:

2016: Tata Group launches Zudio with a clear purpose.

While every fashion brand rushed online, Zudio took the opposite approach.

They focused exclusively on physical stores.

Industry experts called it suicide in the digital age.

The stock price says otherwise - up 1200% in just 4 years.

Zudio's first brilliant move?

Targeting Gen Z shoppers outside major metros.

A surprising fact: 80% of India's Gen Z lives in non-metro, tier 2 and tier 3 cities.

These young people have big fashion aspirations but few affordable options.

Zudio spotted this massive gap.

🚨BREAKING: A brand just made 87 videos, 390 images, and 12 full marketing ads with a single AI tool in one hour.

This AI tool can creates high-converting videos, images, and social content on autopilot.

Here’s how it works:👇

Meet Pippit: A smart tool with AI that helps people like marketers and creators make high-quality videos and images quickly and easily.

It helps marketers, businesses, and creators to create high-quality videos/images faster and smarter.

Try it today:
pippit.capcut.com

1. Turn any website into multiple videos in just a few clicks.

Effortlessly transform any website into a series of dynamic, engaging videos with just a few clicks, enhancing your digital content strategy and captivating your audience like never before.

Proof of India’s Success and Pakistan’s Destruction in #OperationSindoor :
Satellite images, international news coverage, videos, and on-ground evidence.
Everything you need to see in one thread: 🧵👇

India struck nine terrorist sites—four in mainland Pakistan and five in PoJK. The targets were:
1. Markaz Subhan Allah, Bahawalpur, Punjab, Pakistan (JeM): Operational headquarters of JeM, used for recruitment, training, and indoctrination. Linked to the 2019 Pulwama attack.

2. Markaz Taiba, Muridke, Punjab, Pakistan (LeT): A 200-acre LeT compound used for indoctrination, logistics, and training. Terrorists involved in the 2008 Mumbai attacks, including Ajmal Kasab, were trained here.

3. Sarjal, Tehra Kalan, Punjab, Pakistan (JeM): A facility with high-frequency communication setups for coordinating terrorist operations.

4. Mehmoona Joya, Sialkot, Punjab, Pakistan (HM): A Hizbul Mujahideen facility supporting terrorist activities.

5. Shawai Nala Camp, Muzaffarabad, PoJK (LeT): A key LeT training center for recruitment and weapons training, linked to attacks in Sonmarg (Oct 2024), Gulmarg (Oct 2024), and Pahalgam (Apr 2025).

6. Syedna Bilal Camp, Muzaffarabad, PoJK (JeM): A JeM staging area for weapons, explosives, and jungle survival training.

7.Gulpur Camp, Kotli, PoJK (LeT): An LeT base active in Rajouri and Poonch, linked to attacks on April 20, 2023, and June 9, 2024.

8. Markaz Abbas, Kotli, PoJK (JeM): A JeM hub for suicide bomber training and weapons distribution.

9. Markaz Ahle Hadith, Barnala, Bhimber, PoJK (LeT): A weapons handling and survival training center.

☢️Nuclear fallout hovering over 🇮🇳India & 🇵🇰Pakistan, but do you know who owns the edge in NUKE Warheads?

The Indo-Pak conflict has de-escalated — but just barely.
Amid growing whispers that a nuclear exchange was narrowly avoided, a critical question arises:
If nukes were launched, which side would have had the upper hand?

A new global report offers insight. And for the first time in decades, the balance has shifted: 👇🧵

1️⃣ India Now Has 180 Nuclear Warheads — More Than Pakistan
According to the latest report by the Federation of American Scientists (FAS), India has 180 nuclear warheads, while Pakistan holds 170.
This quiet shift in numbers carries thunderous consequences — especially after a week that almost escalated into nuclear confrontation.

2️⃣ The Indo-Pak Standoff That Nearly Went Nuclear
Tensions peaked after a deadly terror attack in Kashmir that killed 26 tourists.
Retaliatory strikes, airspace closures, and troop mobilizations pushed both sides to the brink.
Whispers in the defense corridors: it came dangerously close to a nuclear alert. Infact, we came to know India struck Pakistan's nuclear storage facility

Thread: On the precise Indian Air Force strikes in Pakistan.
1/7
The Indian Air Force's strike on 🇵🇰’s Rahim Yar Khan airfield demonstrates its runway denial capability. The strike created a roughly 6m wide crater, exposing the subgrade layer & rendering the airstrip inoperable.

2/7
The Indian Air Force strike on Pakistan’s Sukkur Airbase seems to have caused significant structural damage to what is likely a UAV shelter or hangar, with debris scattered around the area.

3/7
A LANDSAT image highlights the damage at Pakistan’s Sargodha Airbase. The Indian Air Force strike seems to have targeted runway 14/32 at two locations, one of which is near the intersection with runway 06/24.

Stichtingen die geld hebben ontvangen van George Soros:

https://twitter.com/MikeBenzCyber/status/1922043473907130470

Soros' investering in 'desinformatie'-bestrijding:

#capaciteitsontwikkeling #StratCom

De Balie, 1,5 ton voor "capacity building"

Savaşlara yön veren, sanata ve insanlara ilham veren, kültürleri derinden etkileyen 20 kadın (FLOOD)

1. Truvalı Helen,
Uğruna ordular savaştı, binlerce gemi denize indirildi ve dev bir krallık yıkıldı. Helen, kadınsı cazibenin simgesi, güzelliğin kudretinin ispatı oldu.

2. The Lady of Yue

M.Ö. 5.yy'da Çin ordusuna kılıç kullanmanın ve ok atmanın inceliklerini öğreten, bununla ilgili bir kitap yazan efsanevi kadın. Hem güzelliği, hem savaşmadaki ustalığıyla biliniyor.

3. Marie Antoinette

Lükse ve şatafata düşkün, entrika ve saray oyunlarını seven Fransa Kraliçesi, hakkında en çok konuşulan tartışılan tarihsel bir figür. Ekmek yoksa pasta yesinler demiş mi gerçekten.

This is the Easiest way to choose PD Array.

A Thread🧵

(1/5)

(2/5)

In the 1970s, a quiet revolution began in northern Spain.

Led by young chefs with bold ideas — and a deep respect for tradition.

Today, it's a culinary capital of the world. And its movement is only getting started... 🧵

Spain's Basque Country isn’t just beautiful. It’s obsessed.

With food. With flavor. With getting it just right.

“There’s a mania for food here,” Anthony Bourdain said. “A secret society all centered around eating, cooking, and talking about eating and cooking.”

That “secret society” is no exaggeration.

In Basque towns and cities, you’ll find txokos — private gastronomic societies where friends gather to cook, compete, and pass down recipes.

No menus. No waiters. Just tradition, camaraderie, and damn good food.

Die “Deutschland AG”, ein eng gewobenes Netzwerk aus Wirtschaft und Politik, wurde in den 90er Jahren abgewickelt. Doch in der deutschen China-Politik 🇩🇪🇨🇳 prägt ihr Geist unsere Sicht auf die politische Ökonomie bis heute. Zeit, diese Denkweise zu überwinden. Ein 🧵/1

Die “Deutschland AG" war ein eng vernetztes System aus Großunternehmen, Banken und Versicherungen, das durch Kapitalbeteiligungen, gegenseitige Kontrolle und Mitbestimmung und Politik die 🇩🇪 politische Ökonomie bis in die 90er Jahre prägte /2 archive.ph/RAuzv

Streeck und Höpner haben die "Deutschland AG" als "eine Art von Organisation" beschrieben, welche "nach innen Konkurrenz begrenzt und nach außen Geschlossenheit anstrebt" (S.16). Doch Globalisierung und shareholder value machten 🇩🇪 DAX-Firmen unabhängiger. Einerseits. /3

* पाकिस्तानचे अणुबाँब नष्ट *

भारताचा पाकिस्तानच्या अणुबाँब ठेवलेल्या ठिकाणांवर हल्ला.
बातमी खरी वाटत नाही आणि खोटी देखील वाटत नाही.खोटी यासाठी वाटत नाही,याचे सविस्तर विश्लेषण या थ्रेडमध्ये करण्यात आले आहे.
थ्रेड अवश्य वाचा.

👇

किराना हिल्स हे पाकिस्तानमधील सर्वात मोठ्या ठिकाणांपैकी एक आहे ज्यात मोठ्या संख्येने प्रबलित स्टोरेज बंकर, हिलसाइड बोगदे आणि क्षेपणास्त्र टीईएल स्टोरेज आहे
हा तळ सरगोधा एअरबेसपासून ९ ते १० किमी अंतरावर असून तेथे ९ व्या स्क्वाड्रनची अण्वस्त्रसज्ज एफ-१६ विमाने असतात.

सरगोधा एअरबेस (मुशाफ) जवळील अण्वस्त्रे आणि पारंपारिक दारुगोळा या पाकिस्तानी लष्करी साठवणुकीच्या ठिकाणाला भारतीय वायुसेनेच्या प्रिसिजन-गाइडेड युद्धसामग्रीने (क्षेपणास्त्रे किंवा मार्गदर्शित बॉम्ब) लक्ष्य केले.

Keir Starmer announced the government's immigration white paper yesterday.

While it will reduce low-wage worker visas from certain routes, it also contains some less-publicised nasty surprises.

Here's a thread on the contents and consequences of Labour's latest policy changes🧵

For Skilled Worker visas:

Skilled workers must now provide proof of university-degree-level (RQF 6) qualifications.

The salary threshold will be raised to an unspecified amount — with the Immigration Salary List, exempting some from thresholds, to be abolished.

The number of occupations on the Temporary Shortage List will be reduced, and the ability to bring dependents restricted.

However, university degrees issued in the countries of origin are treated as equivalents to their British counterparts, despite being of inferior quality or often fraudulent. It will prove challenging to properly vet the quality of visa applicants and their credentials.

We also don’t know how much the new salary threshold will be raised to.

Fluency in English will be a requirement of all visa holders and dependents.

This follows a long campaign by former-Reform, now independent MP, @RupertLowe10, who discovered the cost of public sector translation services through Parliamentary questions.

In 2023, the NHS spent £100 million on translation services.

Jobcentres spent £3,420,480.

The Department for Work and Pensions spent £7.2 million explaining in 115 languages how Britain’s half-a-million foreign-born social housing and benefits claimants can gain more money from the taxpayer.

Over £7.5 billion a year is spent on benefits paid to those born outside Britain.

You sleep 8 hours every night but still wake up exhausted.

Coffee barely helps. Naps feel better at first...
then leave you even more drained.

Here’s what’s going on (and how to fix it)

Check Thread 👇

PROBLEM 1: Electrolyte Deficiency

The most overlooked reason you wake up exhausted: low electrolytes, especially magnesium and potassium.

Your body needs them to stay asleep and recover fully. Without them, sleep is shallow and restless. So you oversleep just to feel normal.

PROBLEM 2: Mouth Breathing

If you snore or breathe through your mouth at night...

Your brain gets starved of oxygen, which sabotages deep sleep and leaves you foggy in the morning.

Mouth closed = calm, oxygen-rich sleep.
Mouth open = stress, inflammation, exhaustion.

Süpermarketler gıda kılığına girmiş zehirlerle doludur.

İnsanların yüzde doksanı farkında olmadan bunu günlük olarak tüketiyor.

İşte gıda tuzağından kurtulmak için gezegendeki besin açısından en zengin 10 gıda: 🧵

1. Karaciğer

Karaciğer en besleyici gıdadır.

Bir porsiyon şunları içerir:

- Günlük ihtiyacınız olan tüm A vitamini
- Yüksek miktarda B12 vitamini
- Bakır
- Çinko
- Demir

2. Yumurta

Yumurta sarısı, en faydalı besinleri ve bileşikleri içerir.

Bu doğal multivitamin şunları sağlar:

- Komple protein
- Sağlıklı yağlar
- B-kompleks vitaminleri
- Kolin

Gezen tavuk yumurtaları diğerlerine göre önemli ölçüde daha yüksek besin seviyelerine sahiptir.

Two men decided to experiment on themselves for 10 days.

They were fit and had no history of illness.

By Day 3, their blood pressure spiked.

Day 5: Sleep-deprived, foggy, and borderline hypertensive.

Day 10: Could barely think straight.

All they change was 1 tiny thing👇

Author James Nestor and “breathing therapist” Anders Olsson blocked their noses and recorded their vitals—3x daily.

They only breathed through their mouths for 10 days.

What they found shocked them:

All from breathing through the wrong hole in their face.

Their blood pressure jumped by 13 points.

Heart rate spiked.

Body temp dropped.

They stopped sleeping deeply.

And their cognitive performance tanked.

They weren’t out of shape.

They were just breathing through their mouths

#TheHobby #621days #BBsCardGallery

Day 23 of 621
#Stacker #8 @MikesUpperDeck1
#PayItFowardFollow #Vouch

Most of the packs in box are stacked w/Mike, speaking of which, come battle for packs May 31st!#RippingPacks #BottomCardUp

1,000+ cards, 4th Gold Cup👀

New largest PC, LT!

Ken Griffey, Jr. was my favorite player after Don Mattingly. Diamond Kings were always fun to get a whole yr's.

Time to start counting up this PC!

That 4th Gold Cup is none other than Ohtani! Goes perfect with 1x RC, 😀

Also gathered my fav looking Ohtani yet, Bob Ross The Joy of Baseball.

[LT tower is 83 cards tall, shadow looms]

The Sydney Morning Herald has done an excellent job reporting on my censorship fight with Australia’s government!

Not just my fight — @elonmusk’s and the Trump administration’s, as well.

It was a very bad idea to censor me.

“In March, in a drab hearing room of the Administrative Review Tribunal in Melbourne, lawyers spent five days going back and forth about a post on social media platform X from a Canadian anti-trans activist and whether it should have been removed from the internet.

“Now, a year after that post was published, the case has caught the attention of the Trump administration, which is accusing Australia – among other countries – of coercing American technology companies into egregious censorship.

“With the White House warning that it is out to enforce free speech around the world, the matter has the potential to creep into high-stakes trade talks between the United States and the re-elected Albanese government.”

Article continues in the thread.👇🏼🧵

“The administration has been really straightforward,” David Inserra, a fellow at the Cato Institute, a free market Washington think tank, says. “They view these types of actions as assaults on American competitiveness.”

What happened?

Chris Elston describes himself as a father of two girls who “decided to take a stand against gender ideology”. In practice, that means regularly touring the streets of North America – and the world – with billboards that say: “Children cannot consent to puberty blockers”.

It also means publishing a constant stream of anti-transgender material on social media, where he is known as Billboard Chris. Elston rejects the “anti-trans” label. “I cannot be anti something that doesn’t exist,” he says. “I am pro-child.”

In late February 2024, Elston read a Daily Mailarticle about Teddy Cook, an Australian trans man and activist who was then the community health director at NSW charity ACON, which advocates for the LGBTQ+ community and on HIV/AIDS. The article purported to reveal Cook’s “kinky track record” and questioned his appointment to a World Health Organisation advisory body on transgender issues.

Elston posted a link to the article on X, the Elon Musk-owned platform formerly called Twitter. “This woman (yes, she’s female) is part of a panel of 20 ‘experts’ hired by the @WHO to draft their policy on caring for ‘trans people’,” Elston wrote, before questioning Cook’s suitability for the appointment.

Cook complained to Australia’s eSafety Commissioner, Julie Inman Grant, and on March 22 last year, a delegate ordered X to remove the post. A letter from the delegate to X said the post deliberately misgendered Cook, invalidated and mocked his gender identity, was offensive and constituted cyberabuse. If X failed to remove the post, it was liable for a $782,500 fine.

The platform complied by geo-blocking the post in Australia, although it is still available elsewhere, including in the United States. Musk’s company also appealed to the Administrative Review Tribunal, as did Elston, leading to the hearing that was held in March.

Productivity just got Grok’d.

10 prompts now replace your daily chaos with focus, habits, and clarity.

Here’s EVERYTHING you need to know

1. Productivity Coach

Prompt: "You are a productivity expert. Analyze my daily schedule and suggest a customized productivity system to maximize efficiency and minimize distractions. Here’s my current workflow: [insert details]"

2. Learning Strategist

Prompt: "You are a learning coach. I want to master [insert skill] in 30 days. Create a step-by-step learning plan tailored for a beginner like me, including daily tasks, resources, and milestones."

बालकों में ज्ञान चेतना, स्मरण शक्ति अभिवृद्धि हेतु अचूक उपाय

#Thread 🧵

यदि आपके बच्चो को पढ़ा हुआ स्मरण नही रहता,और आपका बच्चा पढ़ने में इतना तीव्र नही है तो करे ये उपाय

बालकों में सीखने समझने की क्षमता विशेष रूप से होती है इसलिए बालकों को सरस्वती-साधना अवश्य करनी चाहिए। यह केवल उनका ही नहीं, उनके माता-पिता का भी कर्तव्य है कि बालक सरस्वती-वन्दना नियमित रूप से अवश्य करें। कुछ व्यक्ति अपने भीतर तो ज्ञान बहुत समेटे होते हैं किंतु जब उन्हें बोलने को कहा जाता है, तो वाणी जैसे लड़खडाने लग जाती है, कहना कुछ चाहते है, और बोलते कुछ और ही हैं। इसी प्रकार नौकरी के इंटरव्यू में जो असफल रहते है, उसका कारण अपने आप को, अपने ज्ञान को सही रूप से प्रस्तुत करने की कमी होती है और यह दोष उनके जीवन को साधारण बना देता है, ऐसे व्यक्ति सफल नहीं हो पाते।

विधि — प्रातः काल साधक जल्दी साधक जल्दी उठ जाय और स्नान आदि से निवृत्त हो कर वसन्ती वस्त्र धारण करें, या पीले वस्त्र पहने, फिर घर के किसी स्वच्छ कमरे में या पूजा स्थान में अपने परिवार के साथ बैठ जाए, यदि संभव हो तो सामने सरस्वती का चित्र स्थापित कर दें। इसके बाद एक थाली में, "सरस्वती यंत्र" का स्थापित करें।

इसके बाद एक कटोरी में 'अष्ठ्गंध' घोल दें। अष्टगंध में आठ महत्वपूर्ण वस्तुओं का समावेश होता है जो कि अत्यन्त दिव्य होता है। कहते है कि भगवान् श्रीकृष्ण के शरीर से अष्टगंध प्रवाहित होती रहती थी। इसके बाद सामने थाली में इस अष्टगंध पर 'सरस्वती यंत्र' रखें। सरस्वती यंत्र प्रत्येक साधक या बालक अथवा बालिका के लिए अलग-अलग होता है, ये यंत्र-मंत्र सिद्ध प्राण प्रतिष्ठा युक्त चैतन्य मंत्र से सिद्ध होने चाहिए। मैं आपको यहाँ सिद्ध करने की विधि बता रही हूँ

Daha önce hiç görmediğiniz tarihi fotoğraflar dizisi 🧵 [FLOOD]

1. "Mutluluğa birkaç saniye kala"

2. Hayat Öpücüğü

Randall Champion yanlışlıkla yüksek gerilim hattına dokundu, kendini elektriklendirdi ve kalbini durdurdu. Bir diğer hat işçisi olan JD Thompson, sağlık görevlileri gelene kadar CPR uyguladı. Champion hayatta kaldı ve 2002'ye kadar yaşadı. Fotoğraf 1968'de Pulitzer Ödülü'nü kazandı.

3. Prenses Diana, ölümünden bir hafta önce İtalya'nın Portofino kentinde. Ağustos 1997.