- Track food, health, + sleep
- Do reviews against goals/priorities
- Be a listener when upset
- Intervene when acting irrationally
- Prevent anything on the “stop doing list”
A product will do this overtime.
Although, I wonder why more people who can afford it don't have one. Especially around the "intervene when acting irrational" part.
Think of all the rash things you said and did and imagine the pain that would have been saved if someone had pulled you aside right before the action.