THREAD!!!!!
@BITO_WALE @LaptopMechanic @_alade_ @Bruchagher
@Qudouze
@DesertQueenB @Exifam @neemat_idera @ibras007 @Holawhunmee @LiyaahZ @SlyAlamala @Tharyeebah @ajibola_adeleke @Qudusb @zee_zeey
Depression and anxiety are two closely related ailments that will afflict many of us at one time or another during our lives. Periods of grief and worry are a normal part of life, which can usually be cured with prayer, patience,
Many of us become depressed because our bodies are not receiving enough nutrients, and such an imbalance affects our whole being.
Allah said: "O you who believe, eat from the wholesome things which We have provided for you and be grateful to Allah, if it is him that you worship. Q 2:172
Miqdam ibn Ma’d reported: The Messenger of Allah (pbuh) said:
In addition to diet, we need to make sure we get
Practicing the prophetic traditions related to sleep as a nightly routine, as part of healthy sleep hygiene, will strengthen the body & aid the healing process, among many other benefits. Next, we should adopt Islamic mindfulness techniques
Not only must we gain control over our thoughts and feelings towards people, we must also control our thoughts and feelings related to objects. When our happiness depends upon material wealth and success,
Abu Musa reported: The Messenger of Allah (pbuh) said:
Finally, we have to become spiritually healthy by adhering to authentic theological beliefs
Even if something that happened looked bad to them in worldly terms, they had faith that it was the best for their destiny in the Hereafter.
Aisha reported: The Messenger of Allah (pbuh) said: "All praise is due to Allah in every circumstance".
And Shuraih, may Allah be pleased with him, said: "Verily, if I am afflicted by a calamity,
We should return to the Quran often
To sum, overcoming depression and anxiety, when they have a stranglehold over our lives, is a very difficult task. It will take patience, sustained effort, and perseverance to implement a long-term plan for
For those who exhaust these techniques and continue to
Success comes from Allah, and Allah knows best.