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Jason Lengstorf @jlengstorf
, 3 tweets, 2 min read Read on Twitter
One of the biggest mental health improvements I’ve ever made was to interrupt negative thoughts with 3 positive observations.

2018 was hard for many of us; in 2019 I'd encourage you to try this mental experiment.

What are 3 good things in your life? lengstorf.com/how-to-be-posi…
Here are mine:

1. @marisamorby and I bought a house in Portland, near our families.
2. I’ve been getting to know the tech community in Portland, and y’all are such a wonderful crew.
3. I joined the team at @gatsbyjs and have been doing the most rewarding work of my career. 💜
Bonus 4. @TheNateGreen is moving back to Portland (I pick him up from the airport today!) so I get my best friend back. lengstorf.com/best-friends
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