Thread by @keIIymae

stomach on flat flat ass on phat phat 💓🤪 (THREAD)

first off a combination of diet, exercise and using this weight loss discovery healthynews.center/discovery is most effective way to achieve weight loss and improve your overall health 💓

if you reduce your daily intake by 400-600 calories you can expect to lose approximately 1–2 pounds a week 🤪

eat ya fiber! especially soluble fiber 💓 such as:
•Lima Beans/Black Beans💓
•Brussels Sprouts💓
•Avocados🥑
•Sweet Potatoes🍠
•Broccoli🥦
•Turnips💓

eat/drink probiotic foods!

Probiotics promote a healthy digestive tract and a healthy immune system and have friendly, good, or healthy bacteria. some foods include:
•Yogurt💓
•Kefir💓
•Kombucha💓
•Kimchi💓

CARDIO GIRLLL🤪
-you should do moderate to high-intensity cardio for 20–40 minutes each day if you wanna shed some extra weight!
-the more you sweat the better bc you’re burning more calories! even just walking for 30 minutes daily may slim your waistline and prevent tummy fat.

do high intensity workouts on top of cardio🚶🏼‍♀️💓
-high-intensity training is basically doing intervals of very intense activity, such as sprinting, jumping, with short breaks in between.

-This way of exercising makes your body burn more fat and increases your metabolism.

cardio and these high intensity workouts really help slim down your waistline makin you look SNATCHED🤪💖

AVOID LIQUID CALORIES
i cannot stress this enough! sugary soda, fruit juices and energy drinks are generally loaded with sugar and liquid calories which add up & bc these calories are added on top of everything else you eat it contributes to weight gain.

DRINK YOUR WATER & DO THIS healthynews.center/discovery 🔥💦

-drinking a lot of water helps w/ weight loss by increasing your metabolic rate.
-also drinking water before meals can make you feel fuller, so you'll eat fewer calories.
-and plus it reduces constipation/belly bloating resulting in a flat tummy 🤪

EAT SLOWER & PRACTICE MINDFUL EATING!!😩💓

by eating mindfully, you can focus on your physical hunger and eating only until you're satisfied which reduces the risk of stress eating and binging.

EAT YA PROTEIN GIRL🍗🍖👅
Protein is the most important factor when it comes losing weight. Your body burns more calories digesting protein than fat or carbs. Therefore, a high-protein diet may account for an extra 80–100 burned calories per day 🤪

foods high in protein include💓:

•chicken🍗
•steak/meat🥩
•quinoa🍚
•lentils 💓
•EGGS GIRLLL🍳
•greek yogurt🥣
•oats 💓
•chickpeas❣️

get enough sleep💤
If you want to lose weight, you should make sure that you are getting at-least 8 hours of sleep every night. Not only do you have more energy to take on the day after a good night’s sleep, but your body also burns more calories, even when you’re not working out

Lastly, don’t eat before bed! 💤💓

try not to eat anything for two to three hours before sleep. Your body slows down when you sleep, which will prevent your body from digesting the food in your stomach properly.