- Be in bed by 10pm with no phone/computer
- Track your food & spending for one week
- Send thank-you note to someone who influenced your life
- Get a food scale, use MFP, mind blown
- Read the IWT book & automate finances. Decide on dream trip you want to take this year
- Rewrite one part of your identity and change how you describe yourself. (e.g., “I’m not a morning person” vanishes)
- Get a personal trainer, train 3x/week, see visible changes
- Get top-to-bottom makeover w/clothes + grooming
- Find one new person who inspires you and make a new lifelong friend
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