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Fat loss for people who don't want to count calories:
1. Throw all tempting snacking foods out of your house.
2. Eat fruit instead of chocolate and sweets.
3. Strawberries, grapes and raspberries are low calorie snack options
4. Stop snacking as much, increase meal sizes
👇
1. Throw all tempting snacking foods out of your house.
2. Eat fruit instead of chocolate and sweets.
3. Strawberries, grapes and raspberries are low calorie snack options
4. Stop snacking as much, increase meal sizes
👇
5. Eat Omelettes for breakfast & lunch
6. Push meals back. Later breakfast or skip it all together
7. Porridge is filling for few calories. Make with water to eat even more.
8. Eat chicken breast roasted with a load of vegetables for dinner.
6. Push meals back. Later breakfast or skip it all together
7. Porridge is filling for few calories. Make with water to eat even more.
8. Eat chicken breast roasted with a load of vegetables for dinner.
9. Switch to skimmed milk
10. Switch to black coffee
11. Cut fat off of meat
12. Drain your ground beef after cooking and rise with boiling water
13. Reduce consumption of avocados, cheese and nuts
14. Out go sausages, burgers and bacon, in comes lean beef and chicken breast
10. Switch to black coffee
11. Cut fat off of meat
12. Drain your ground beef after cooking and rise with boiling water
13. Reduce consumption of avocados, cheese and nuts
14. Out go sausages, burgers and bacon, in comes lean beef and chicken breast
15. Don't eat skin on chicken breast
16. Eat breast instead of thigh and wing
16. Cook vegetables a little less so they're harder and more filling
17. It's very hard to overeat potatoes. Just don't cook them with a load of oil
18. Use as little oil as possible
16. Eat breast instead of thigh and wing
16. Cook vegetables a little less so they're harder and more filling
17. It's very hard to overeat potatoes. Just don't cook them with a load of oil
18. Use as little oil as possible
19. Eat salads. Don't put a load of dressing on them. A soft boiled egg on top can make a nice dressing
20. Low fat versions of things like mayonnaise are saviours
21. Diet coke and other zero drinks are good. Filling for 0 calories
22. Drink more water
20. Low fat versions of things like mayonnaise are saviours
21. Diet coke and other zero drinks are good. Filling for 0 calories
22. Drink more water
23. Get your protein from the lowest calorie sources. E.g. Tuna or turkey breast instead of nuts or eggs
24. Less protein shakes, more food. Liquid protein doesn't fill you
25. Green veg, white veg and carrots are extremely hard to over eat. Load up
24. Less protein shakes, more food. Liquid protein doesn't fill you
25. Green veg, white veg and carrots are extremely hard to over eat. Load up
26. Apples are more satiating per calorie than bananas
27. Eat Oranges. Don't drink their juice.
28. Organic, grass fed or wild caught makes 0 difference if the calories are the same
29. Don't go shopping when hungry
30. Batch cook a load of dinners to use when motivation is low
27. Eat Oranges. Don't drink their juice.
28. Organic, grass fed or wild caught makes 0 difference if the calories are the same
29. Don't go shopping when hungry
30. Batch cook a load of dinners to use when motivation is low
31. Eat slower
32. You don't have to finish every plate. Stop when satisfied
33. Follow @ThePrimalMan if you want to be lean without tracking calories
34. Follow @TheForeverAlpha if intermittent fasting might be your thing
35. Follow me if you want to fit some treats in your diet
32. You don't have to finish every plate. Stop when satisfied
33. Follow @ThePrimalMan if you want to be lean without tracking calories
34. Follow @TheForeverAlpha if intermittent fasting might be your thing
35. Follow me if you want to fit some treats in your diet
36. Lift at least 3x per week in the gym
37. Follow @tellquint to learn how to lift properly
38. Follow @anymanfitness if you want a sensible approach to nutrition that doesn't cut out any food
38. Walk more.
39. Go to bed earlier
40. Get an accountability partner
37. Follow @tellquint to learn how to lift properly
38. Follow @anymanfitness if you want a sensible approach to nutrition that doesn't cut out any food
38. Walk more.
39. Go to bed earlier
40. Get an accountability partner
41. Don't watch the scale every day. Short term changes are meaningless.
42. If you mess up, don't worry. Just get back on track at the next meal.
43. Make room for social occasions by eating less before/after
44. There is no starvation mode that stops you losing fat
42. If you mess up, don't worry. Just get back on track at the next meal.
43. Make room for social occasions by eating less before/after
44. There is no starvation mode that stops you losing fat
45. Be realistic. If you're not tracking calories I wouldn't expect more than 1lb per week loss.
46. Ignore friends and family being negative
47. Don't eliminate whole food groups
48. Anything radical sounding is probably unnecessary
49. You will be hungry sometimes
46. Ignore friends and family being negative
47. Don't eliminate whole food groups
48. Anything radical sounding is probably unnecessary
49. You will be hungry sometimes
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