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"The disruption of deep sleep is an under-appreciated factor that is contributing to cognitive or memory decline." New research shows that poor sleep as we age could be a missing piece of the Alzheimer's puzzle. @sleepdiplomat #TED2019
"In the spring, when we lose one hour of sleep, we see a subsequent 24% increase in heart attacks that following day. In the autumn, when we gain one hour of sleep, we see a 21% reduction in heart attacks." @sleepdiplomat #TED2019
"Sleep is not an optional lifestyle luxury. Sleep is a non-negotiable biological necessity. It is your life support system and it is Mother Nature's best effort yet at immortality." @sleepdiplomat #TED2019
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