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Neuroplasticity,
the brains ability to rewire itself.
Through new experiences, you create new connections in the brain.
Over time you strengthen those new neural networks and the old circuitry is weakened.
This is all done through repetition of new habits.
the brains ability to rewire itself.
Through new experiences, you create new connections in the brain.
Over time you strengthen those new neural networks and the old circuitry is weakened.
This is all done through repetition of new habits.
This is why I say be patient with the inner work. You are rewriting your beliefs, programs and reactions. In order to actually change your physical brain it takes time to establish and strengthen new pathways. You won’t always see physical evidence that’s its working but it is.
You can change you mind instantly but to change the physical brain it requires 30-40 days of focused practice on a specific task/habit.
