So if we just go back to the food of the past, we’d be healthier & happier.
The traditional diet in Mongolia is dairy based, despite 90% of Mongolians being lactose intolerant.
That can’t be pretty.
Which means there are loads of totally different human diets across the globe.
Saying traditional = better is flawed if for no other reason than the fact that traditions are megadiverse.
It plays on the fact that our brains are wired up to often prefer nostalgic narratives over logic & evidence.
That’s why food writers overwhelmingly prefer the former.