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The Quick & Easy 3 Step Plan to Drastically Improve Your Self Confidence in 30 Days
(Thread)
(Thread)
Step One: Create Your Mantra
You need an affirmation
Something you can say to yourself everyday, multiple times a day, in order to help create confidence within you
You need an affirmation
Something you can say to yourself everyday, multiple times a day, in order to help create confidence within you
Keep it simple, an example being ”30 days from now, I am a more confident me”
Make this habitual, and it will make quite the difference in your self perception (which creates a chain reaction by influencing your thoughts, feelings, and actions)
Make this habitual, and it will make quite the difference in your self perception (which creates a chain reaction by influencing your thoughts, feelings, and actions)
Bonus: Repeat this mantra to yourself as you drift off into sleep for deeper communication with your subconscious
Step Two: Crystallize Your Experience
Keep a journal, record voice memos, start a video diary - anything that will help you keep track of the thoughts and feelings you have and actions you take in any given day
You accomplish a few things by doing this...
Keep a journal, record voice memos, start a video diary - anything that will help you keep track of the thoughts and feelings you have and actions you take in any given day
You accomplish a few things by doing this...
First, you’ll get your internal processes externally recorded
Thoughts and feelings can be fleeting
They come with enough time to effect us, but leave before we can observe them or ask ourselves why we’re having them in the first place
Thoughts and feelings can be fleeting
They come with enough time to effect us, but leave before we can observe them or ask ourselves why we’re having them in the first place
A means of recording let’s us see ourselves as we are, allowing us to mitigate for our weaknesses and improve on our strengths
Second, Patterns
We all have patterns and cycles we subconsciously perpetuate
By keeping a record over time, you’ll begin to see how these patterns impact your internal worldview, which is what shapes your external experience
Change the patterns, and you’ll change your life
We all have patterns and cycles we subconsciously perpetuate
By keeping a record over time, you’ll begin to see how these patterns impact your internal worldview, which is what shapes your external experience
Change the patterns, and you’ll change your life
Step 3: 60 Days, 90 Days, & Beyond…
The truth is, improving confidence takes time and consistent effort
Crush it for 30 days, see and feel the difference, but don’t stop there
The truth is, improving confidence takes time and consistent effort
Crush it for 30 days, see and feel the difference, but don’t stop there
Always be asking yourself where you currently are, and how you can improve your…
Mental Health
Emotional Health
Spiritual Health
Physical Health
Financial Health
In order to keep building your self esteem, your internal faith, and your sense of confidence
Mental Health
Emotional Health
Spiritual Health
Physical Health
Financial Health
In order to keep building your self esteem, your internal faith, and your sense of confidence
Be mindful, be conscious, and stay dedicated, and you’ll be a healthier, more confident you before you know it
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Thank you for reading
If you enjoyed this thread, please retweet the first tweet so others can benefit from it in the same way you did👇
If you enjoyed this thread, please retweet the first tweet so others can benefit from it in the same way you did👇
