Thread by @WellBuiltStyle

It's a bummer not having a gym or the mats to train right now.

Here's what my quarantine protocol looks like:

Monday - Friday I do the following:

AM workout:

250 push ups with a 20lbs vest (I don't count sets, do as many as a I can, rest as much as needed)

50 burpees for time with a 20lbs vest

PM workout:

150 pull ups with a 20lbs vest
250 push ups with a 20lbs vest
50 pistols (per leg) with a 20lbs vest

Again, not too concerned about sets, just getting the reps in.

Abs - either a plank for time (with 20lbs vest) or 100 sit ups.

Right before bed I will do 20 minutes of yoga - this is the routine I do:

On Saturday and Sunday I do the same except I swap out the 50 burpees for time for 80 meter hill sprints (5 sets)

I'll be tweaking this program as soon as I get my resistance bands in but for now this is what I've been doing.

Diet:

Eating between 2800-3000 cals per day with 1g of protein per lbs of bodyweight.

Eating whole foods (zero junk or processed stuff).

Eggs, oats, rice, protein powder, liver, chicken, pasta, good quality bread etc.

Supplements:

I'm talking 6g of vitamin C daily along with 5K IU of vitamin D and 450mg of magnesium.

I also take a tablespoon of fish oil and 10g of collagen as well.

And that's my protocol for those interested.

Doing my best to stay in solid shape until my gyms open up again.

One other thing I may sneak into my routine is spending some time doing solo BJJ exercises - will need to make time for this.