Thread by @WHO

#BeActive and stay #HealthyAtHome ! Here are some physical activities you can do at home during #COVID19 outbreak:

🤸‍Try exercise classes online
💃Dance to music
🎮Play active video games
🤾Try skipping rope
💪Do some muscle strength & balance training

#coronavirus

Doing any activity around the home is better than none at all. Be active during #COVID19 outbreak to maintain your heart health, muscle strength and flexibility. It is good for your mental health too! 💪💪💪

#coronavirus

🏠 If you are at home because of #coronavirus, it's still important to stay active every day as much as you can. WHO recommends that 👫 all healthy adults do 30 minutes/day of physical activity, and children 👦🧒 should be physically active for 1 hour/day. 

#COVID19 #BeActive

Be kind to yourself to #BeActive during #COVID19:

1⃣ Regularly check your sitting posture while working from home
2⃣ Break up your sitting & stand up while working 👨‍💻, on the phone📞, or watching TV 📺

#coronavirus #HealthyAtHome

While you stay/work at home, reduce long periods spent sitting using active breaks every 30 mins🕝

1⃣ Walk up & down the stairs
2⃣ Do some stretching exercise
3⃣ Dance to music for a few minutes
4⃣ Check out online resources to show you new ideas

#COVID19 #coronavirus #BeActive

Being active every day is good for your body, mind and spirit 🧘🏽‍♀️ especially during #COVID19 outbreak. And more activities you do can improve your sleep which is also important for good health

#coronavirus #BeActive #HealthyAtHome

Looking after yourself, your family & friends is important through these stressful times. WHO encourages everyone at home to do simple & fun physical activities to stay healthy & active 💪

#COVID19 #coronavirus #BeActive