, 4 tweets, 2 min read Read on Twitter
Ensuring you get enough sleep, and REM sleep in particular, makes you better able to cope with emotional stress.
Most REM tends to be found at the end of the night so, if you’re getting an hour less sleep than you need, it’s likely REM you’re losing
People working at night likely to end up even more acutely REM-deprived

Makes you more irritable, less empathic, less emotionally tolerant
Prioritising your core sleep, good routines/habits, helps us all to cope better when dealing with emotional stress

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