Thread by @TheForeverAlpha

4 Fat Loss Tips For Busy Guys (Thread):

Working 60+ hr weeks?

So am I (although as you know if you're on my email list, FAB is going full-time in 3 weeks).

Here's how to blast the fat, and chisel your way down to a granite-like 10% bf, despite the time constraints:

#1) Meal Prep 2* Weekly

Say you normally take 30 mins to cook a meal.

You eat 2 meals per day (IF), 14 meals per week.

Meal prepping them all in 2 evenings (Wed/Sun) will save you:

14 - 2 = 12 * 0.5 hrs = 6 hours per week.

Which is ridiculous if you're a busy dude.

PLUS:

You're WAY less likely to make poor nutritional decisions:

At work
With friends
On the weekend

If you follow this set-up.

Next:

#2) Do Full-Body 2* Weekly

You want to make this sessions BIG, and higher volume, in order to maintain all your muscle.

But only going to the gym twice will cut back on time spent:

- dressing
- showering
- driving to & from the gym

etc.

Next:

#3) Stick To Compounds, Keep Isolation Work Minimal

This is essentially following the:

"Kill 2 (or 3-4) birds with 1 stone"

Advice, when you're inside the gym.

VERY effective for time-saving.

You can get everything done in three exercises, instead of say, 6-7.

Next:

#4) Learn To Say No To People

Huh?

Yep, this will save you LOADS of time.

At work, socially, with family - learn to say no to days, nights, events, functions.

Then USE this time to achieve more of the above 3 (see how it all links?)

Finally:

If you want more fat-blasting tips that will get you:

- Leaner
- Sharper
- Stronger
- Healthier
- Sexier
- Higher T
- Happier

Then get on the best IF email list on the internet:

foreveralphablog.co.uk