1. For #MentalHealthAwarenessWeek I’m going to post some ways I know of to resolve common mental health complaints like anxiety, depression, addiction, and self esteem.
(I am not a licensed medical professional or licensed therapist, so this should not be thought of as such).
(I am not a licensed medical professional or licensed therapist, so this should not be thought of as such).
2. I am, however, a hypnotist and I speak from both personal experience and from helping others that these work.
These are advanced protocols, so you won’t find them in any university setting or from PhD’s who take your insurance as a subscription.
These are advanced protocols, so you won’t find them in any university setting or from PhD’s who take your insurance as a subscription.
3. Ending Anxiety and Panic Attacks
1) No caffeine. Zero. Nada. Zip. Caffeine causes anxiety so end it. Decaf only. Unless you like your lattes with extra panic.
2) Anxiety-Free listening session. Enough listens to this session ends most panic attacks. paraliminal.com/Paraliminal/An…
1) No caffeine. Zero. Nada. Zip. Caffeine causes anxiety so end it. Decaf only. Unless you like your lattes with extra panic.
2) Anxiety-Free listening session. Enough listens to this session ends most panic attacks. paraliminal.com/Paraliminal/An…
4. Ending anxiety cont.
Marcus Knudsen has two tracks that use brainwave entrainment to relax the mind. He has free samples on YouTube. You can feel the difference from listening.
blisscodedsound.com/anxiety-relief/
The album Weightless by Marconi Union has been proven to reduce anxiety.
Marcus Knudsen has two tracks that use brainwave entrainment to relax the mind. He has free samples on YouTube. You can feel the difference from listening.
blisscodedsound.com/anxiety-relief/
The album Weightless by Marconi Union has been proven to reduce anxiety.
5. Depression often has multiple aspects.
The best method I’ve found is to use these two paraliminal sessions - one resolves past emotions and the other sets up a new future.
Alternate between them for up to 2-3 months.
paraliminal.com/Paraliminal/Ne…
paraliminal.com/Paraliminal/Ne…
The best method I’ve found is to use these two paraliminal sessions - one resolves past emotions and the other sets up a new future.
Alternate between them for up to 2-3 months.
paraliminal.com/Paraliminal/Ne…
paraliminal.com/Paraliminal/Ne…
6. Ending Addictive behaviors
I know people who have used this successfully for meth, opiates, suboxone, porn, and computer gaming.
I’ve heard of successes for smoking, alcohol, weed, overeating, and social media.
Get professional help for hard drugs.
paraliminal.com/Paraliminal/Br…
I know people who have used this successfully for meth, opiates, suboxone, porn, and computer gaming.
I’ve heard of successes for smoking, alcohol, weed, overeating, and social media.
Get professional help for hard drugs.
paraliminal.com/Paraliminal/Br…
7. Ending Addictive behaviors (cont.)
Marcus Knudsen’s bliss coded sound tracks can also help ease withdrawal symptoms to a small to moderate extent.
Marcus Knudsen’s bliss coded sound tracks can also help ease withdrawal symptoms to a small to moderate extent.
8. Improving Self-Esteem
This is the single most effective self esteem solution I’ve ever found.
Anywhere from 3 to 10 listens will usually fix the issue.
paraliminal.com/Paraliminal/Se…
This is the single most effective self esteem solution I’ve ever found.
Anywhere from 3 to 10 listens will usually fix the issue.
paraliminal.com/Paraliminal/Se…
9. General improvement of everything mental and emotional, and in many cases physical
Optimal EFT (and its predecessor Gold Standard EFT) are miraculous.
Gary Craig teaches it for free.
Also look up the Palace of Possibilities.
emofree.com
Optimal EFT (and its predecessor Gold Standard EFT) are miraculous.
Gary Craig teaches it for free.
Also look up the Palace of Possibilities.
emofree.com
10. If you want just one single thing to improve well-being, without much work, it would be the Sedona Method.
Listen to this paraliminal 1-2 times per week for a year and you will look back on today as having been the start of an amazing transformation.
paraliminal.com/Paraliminal/Le…
Listen to this paraliminal 1-2 times per week for a year and you will look back on today as having been the start of an amazing transformation.
paraliminal.com/Paraliminal/Le…
11. Final notes:
Get professional help where you need it.
Remember that the effectiveness of these approaches blows up the subscription model of psychological health that psychologists and psychiatrists are so heavily invested in, so use them and see for yourself.
Get professional help where you need it.
Remember that the effectiveness of these approaches blows up the subscription model of psychological health that psychologists and psychiatrists are so heavily invested in, so use them and see for yourself.
12. Feel free to send these to anyone who might benefit.
(Tell them to read the whole thread).
(Tell them to read the whole thread).
14. Gold Standard EFT tutorial
Once you get the hang of it, this works exceptionally well.
emofree.com/english/eft-ta…
Once you get the hang of it, this works exceptionally well.
emofree.com/english/eft-ta…
15. Marcus Knudsen bliss coded sound, based off of the Golden ratio.
