This thread will be a little different.
But it's got the potential to change your entire outlook on fitness and body fat specifically.
A powerful mindset is required to hit 10% bf.
And this is how to get it.
But they won't 'work' if your mindset is off
Or if you have a poor environment
Or 'trigger foods'
Or your emotions are all over the place
Or social life is erratic
Here's how to optimise your mind:
I'm not a fan of 'everything in moderation' if you clearly have certain foods that you can't moderate.
Just get rid.
10% bf is calling, and it's way more important than your sugar coated cereal or cookies.
When you're eating, focus on every mouthful.
Really chew your food, think about it, and don't be distracted by the TV, news, or any background sounds.
You'll find yourself getting fuller more easily.
It's cliche, but it's true. Working on your mission takes your MIND off food.
Have those dreams.
Have your future plans/goals.
Get to work on them.
This is especially crucial in the mornings when following IF.
Something I hinted at before was not letting your emotions be all over the place.
Well, poor relationships are possibly THE biggest cause of erratic emotions.
It's very difficult to maintain discipline under these circumstance.
This is HUGE.
It applies to the people you spend time with.
It applies to what kind of food is in your house.
It applies to your working environment.
ALL of it matters.
Fitness models everywhere.
It's a very motivating environment to be in.
You get 4 free ebooks on signing up:
- Food choices
Is taken out of the equation, and you can start powering your way towards your ideal physique: