As the months go by, more and more Men Over 40 are having ridiculous success with OMAD (One Meal A Day).
They're getting leaner.
Their health markers are improving.
Their muscle mass is going up.
- Hit 15% bf or less
- Increase your lifespan (years of HEALTHY life)
- Keep your appetite as low as possible
- Maximise your social freedom
During the first three weeks, you're yet to adapt to OMAD.
You're better off easing yourself into it if you want to maintain it as a long-term lifestyle.
Black coffee (1-3 cups)
No food whatsoever
This will allow you to have maximum energy and minimum hunger.
The sparkling water is very popular with clients who are doing OMAD at 12pm-2pm (when it gets risky to keep drinking coffee).
Lots of water
The biggest issue with guys on OMAD is that they struggle to get enough protein, especially early on.
This is where the protein shake comes in during the first few weeks.
It's a 'bridge' while you adapt to high protein in less time.
This (obviously) needs to be high protein, a decent amount of fats, and enough carbs for your activity level.
Protein needs to be eaten first - you can't mess this up. It's a habit that will get more important POST week 3.
Once you've done the above every day for 3 weeks or so, you're ready to go full-on OMAD.
This is where the fat starts melting away with ease.
You feel awesome.
You start to ENJOY the process.
Is the exact same as above.
1 or 2pm
Carry on drinking PLENTY OF sparkling water (keeps your stomach fuller)
Except now your main meal is EVEN HIGHER protein, so it may take a little time to eat.
This is fine.
1) Keep your appetite down (the key to lowering your body fat SET-POINT over the long run)
2) Gain or maintain more muscle
3) Burn more calories simply through digestion
Making it the ultimate 'social freedom diet'.
You can EASILY enjoy nice meals out with friends and family, without stressing about every little detail.
And lowering your body fat SET-POINT (forever), then get daily strategies below:
Get it all tailored to YOUR needs below.
Stick to this meal plan, and you'll hit 10% body fat: