Annual Holiday reminder for Survivors of sexual violence to be gentle with yourself. It’s a hard time of year for so many who are returning to the places where they were harmed, being around the harm doers, or who are reminded why they no longer are close with family.
Take it easy, have a plan in place for how you will cope with triggers (or avoid if possible). Things like having a friend to call on standby or giving your partner a code to let them know you are not okay could be helpful.
Also...give yourself the permission you need. It could be permission to leave a triggering situation or start new traditions but allow yourself the space you need to feel safe and loved. You’re not alone. 💕
Feel free to add other holiday coping mechanisms that work for you or other healthy suggestions.
