(A thread on CrossFit and what actually works.)
Here, a fascinating profile of @CrossFit CEO in @outsidemagazine.
outsideonline.com/2407671/greg-g…
-On efficacy of his program: “I don’t need a study. It’s my freak show.”
-On success of others: “I take credit like I chiseled them from stone myself...my name should be on the bottom of their fucking foot.”
-Goblet squats (3x6-10)
-Lunges (3x6-10)
-Pull-ups (3x1-10)
-Single-leg hinges (3x6-10)
-Push-ups (3x4-15)outsideonline.com/2243691/absolu…
-Load bearing
-Aerobically challenging
-Low risk of injury
-Easy to start and stick to
outsideonline.com/2342346/walkin…
When movements and leaders lose humility bad things generally tend to follow in their wake.