➡️Diet more about tribalism and identity than food; best is one you can stick to
➡️Self-compassion key to self-improvement
➡️Gadgets work until they get in your way
➡️Body movement leads to mind movement
➡️Nature AND nurture matter; but most people can get very good (95+ percentile) at most things with practice
➡️Design more powerful than willpower
➡️Broad base means solid peak
➡️Burnout not just about how you work but also why; too strong ego attachment to external results not good