The society today has normalized people 35+ years to be
+ Fat and obese
+Slow
If you look around, people 35+ years are living a sedentary lifestyle and eating unclean because that is what society made us believe.
#BetterTogether
+ Fat and obese
+Slow
If you look around, people 35+ years are living a sedentary lifestyle and eating unclean because that is what society made us believe.
#BetterTogether
Yet, if you are 35+ years,
You need to be fit and active because
+ You have a family that looks up to you.
+ You have a job that needs your maximum attention.
You can't meet these expectations if you are fat and unfit.
#BetterTogether
You need to be fit and active because
+ You have a family that looks up to you.
+ You have a job that needs your maximum attention.
You can't meet these expectations if you are fat and unfit.
#BetterTogether
Being 35+ years is a direct predisposition to
+ Obesity
+ Mental Illness
However, you need mental soberness because there is so much clutter and noise around you.
I therefore prescribe for you OMAD.
#BetterTogether
+ Obesity
+ Mental Illness
However, you need mental soberness because there is so much clutter and noise around you.
I therefore prescribe for you OMAD.
#BetterTogether
1) Metabolism
Being 35+ years slows your metabolic rate.
Your body recedes into sluggish metabolism as ageing begins setting in.
OMAD fires your metabolism by lowering insulin while igniting ketosis. - burning stored fats for energy use.
#BetterTogether
Being 35+ years slows your metabolic rate.
Your body recedes into sluggish metabolism as ageing begins setting in.
OMAD fires your metabolism by lowering insulin while igniting ketosis. - burning stored fats for energy use.
#BetterTogether
2) Brain health:
OMAD ensures your brain cells get the much effective fuel energy called ketones which studies have said are the best for the brain.
OMAD protects you from developing alterations to brain chemicals which later leads to Alzheimer's disease.
#BetterTogether
OMAD ensures your brain cells get the much effective fuel energy called ketones which studies have said are the best for the brain.
OMAD protects you from developing alterations to brain chemicals which later leads to Alzheimer's disease.
#BetterTogether
3). Mental clarity
OMAD leaves you alert the whole day.
Your body is not spending time digesting food and regulating insulin all the time.
This rest gives your body space to allow you focus and concentrate hence higher productivity.
#BetterTogether
OMAD leaves you alert the whole day.
Your body is not spending time digesting food and regulating insulin all the time.
This rest gives your body space to allow you focus and concentrate hence higher productivity.
#BetterTogether
4) Better sleep
At 35+ years, you experience a lot of vicissitudes, noise & chaos around you.
This is the moment you need a good sleep.
OMAD ensures your biological clock (circadian rhythm) is at its optimum because hormones are regulated well.
#BetterTogether
At 35+ years, you experience a lot of vicissitudes, noise & chaos around you.
This is the moment you need a good sleep.
OMAD ensures your biological clock (circadian rhythm) is at its optimum because hormones are regulated well.
#BetterTogether
5) Fat loss
As you grow older, you'll experience adiposity around your abdomen - while getting fat/obese.
OMAD fires up your fat loss engines.
The stubborn pot belly will be kept at bay.
You will be amazingly lean.
#BetterTogether
As you grow older, you'll experience adiposity around your abdomen - while getting fat/obese.
OMAD fires up your fat loss engines.
The stubborn pot belly will be kept at bay.
You will be amazingly lean.
#BetterTogether
6) Testosterone
The older you become, the lower the Testosterone.
It gets even worse if insulin levels in blood is up there.
OMAD lowers blood sugar levels and insulin while maintaining an optimum T-level for your age.
#BetterTogether
The older you become, the lower the Testosterone.
It gets even worse if insulin levels in blood is up there.
OMAD lowers blood sugar levels and insulin while maintaining an optimum T-level for your age.
#BetterTogether
7) Save money and time.
You'll save money from the endless consumption of mindless foods.
You eat to live, you don't live to eat.
#BetterTogether
You'll save money from the endless consumption of mindless foods.
You eat to live, you don't live to eat.
#BetterTogether
8) Healthy living
At 35+ years,
Your agemates are battling a horde of metabolic syndromes.
With OMAD all metabolic diseases will not get near you at all.
You will be healthy, energetic and vibrant.
#BetterTogether
At 35+ years,
Your agemates are battling a horde of metabolic syndromes.
With OMAD all metabolic diseases will not get near you at all.
You will be healthy, energetic and vibrant.
#BetterTogether
9) Longevity
We talked about autophagy and how together with the mitochondria they promotes longevity in humans.
With OMAD, you'll look younger all round.
Your skin glows, remains elastic and healthy.
#BetterTogether
We talked about autophagy and how together with the mitochondria they promotes longevity in humans.
With OMAD, you'll look younger all round.
Your skin glows, remains elastic and healthy.
#BetterTogether
10) I am an example:
I have been practising OMAD for 9 months now.
I am energetic.
I go to the gym 3 times a week.
I run 15Kms once a week.
My sleep is amazing.
Let's get #BetterTogether
I have been practising OMAD for 9 months now.
I am energetic.
I go to the gym 3 times a week.
I run 15Kms once a week.
My sleep is amazing.
Let's get #BetterTogether
