🔴What does "shelter in place" mean❓
Residents should stay home unless ABSOLUTELY NECESSARY. Getting groceries, walking your 🐶, caring for relatives, picking up medication, etc., are all considered necessary.
Self-isolation is for anyone who may have been exposed to the virus, but are not yet experiencing symptoms.
The recommended time is 2 weeks to see if someone develops the disease and to prevent the infection of others.
Social distancing = stay six feet away from others, even within your household. The @WhiteHouse also now recommends limiting gatherings to 10 or less.
ALL people are encouraged to do this for the foreseeable future. (Really hard, we know.)
For immediate support, reach out to the Disaster Distress Helpline @distressline, call 800-985-5990, text TalkWithUs to 66746. They are available 24/7/365.
For veterans in crisis, call 800-273-8255 + press 1 or
text 838255.
🌺Take breaks from watching, reading, or listening to the news, including social media.
🌻Take care of your body.
🌷Make time to unwind. Try to do some activities you enjoy.
🌼Connect. Talk with people you trust about your concerns and how you are feeling.