Still wondering if it's ok to go outside to exercise?
Scotland's Chief Medical Officer, @CathCalderwood1. has just spoken about it. Here's what she said, word-for-word - please share this.
"We know that this is difficult, and we know that this is for the long haul."
1/5
Scotland's Chief Medical Officer, @CathCalderwood1. has just spoken about it. Here's what she said, word-for-word - please share this.
"We know that this is difficult, and we know that this is for the long haul."
1/5
"We have said that these measures are for at least three months in the first instance. So we need to be realistic about people's lives. Exercise is extremely important, fresh air, keeping fit, but also it's very good for people's well being."
2/5
2/5
"So we're saying people should go out once a day to exercise, whatever that exercise may be for you - a walk, a run, a cycle - but don't do it except in small family groups do not mingle with other people while out in the outdoors."
3/5
3/5
"We're going to have to adapt to life in this new world, we don't want people to become unwell for other reasons, we want to keep people as fit and healthy as possible."
4/5
4/5
"So we will encourage people to continue to use the outdoors to keep their mental and physical wellbeing as good as possible. But we're really in this for a marathon, not a sprint."
5/5
5/5
