Thread by @TheForeverAlpha

6 Ways To Boost Your Home Workout Intensity (Thread):

You might as well use this time to:

- Improve your health
- Max out your appearance
- Gain muscle
- Get lean
- Feel better day-to-day

I'm sharing with you exactly what I'm doing, right here.

This stuff WORKS:

1) Blast Your Music, LOUD

One of the main benefits of home gyms is that fact that you control everything.

- The music
- The volume
- The equipment
- The amount of noise you make

Take advantage, get hyped up, and blast some loud music.

Next:

2) Black Coffee

Personally, I'm training fasted, every morning.

Black coffee comes first though.

You'll lift heavier weights.
Your CNS will be primed sooner.
You'll enjoy your workouts more.

1-2 cups is all you need.

Next:

3) Get More Sleep The Night Before

The fastest way to having a knackered CNS, crappy training intensity and poor recovery, is to not sleep enough.

You've got no excuses now.

No work.

No alcohol.

Get to sleep.

Next:

4) Have An Apple Post-Workout

This will help glycogen replenishment, which does actually become a factor when you're training every day.

Faster recovery = More intensity for the next session.

Next:

5) Do Exercises You Enjoy

If you want to maintain a leaner, stronger physique long-term, you need it to become a lifestyle.

Which means you need to ENJOY your training.

Make sure you hit all your muscles (don't skip legs!)

But make sure your selection is fun.

E.g:

There's plenty of choice in the Fighters Program, and you can sub in/out your favourite exercises.

It's an INTENSE upper/lower split, that will show you how to use intensity to:

- Get down to 8% bf
- Improve your health & make you harder to kill

Here:

foreveralphablog.co.uk/product/the-fi…

6) Do Exercises That Work WITH You

If you're over 40 and you know damn well that DL's are risking your back health, just do something else.

Front squats.
Lunges.
Backpack squats for time.

etc.

The Bond Program is perfect if you're over 40:

foreveralphablog.co.uk/product/james-…

Finally, I've had a couple of days off from emails due to travel issues.

But this means there's some really good ones coming.

Training tips.
Micronutrient info.
Testosterone maximisation.

It's all coming - don't miss out:

foreveralphablog.co.uk