Time to meet another Nerdy Girl! Introducing Dr. @shoshiaronowitz! Dr. Aronowitz is a researcher & clinician studying low-barrier substance use treatment, innovative delivery of harm reduction supplies, racial disparities in pain treatment in the context of the overdose crisis...
2/...the intersection of criminal justice and healthcare, and reproductive/sexual health.
Here at Dear Pandemic, Dr. Aronowitz is the lead on our (rather amazing) Instagram account. We have her to thank for the pithy, graphical & lovable Insta feed.
3/ Prior to the pandemic, Dr. Aronowitz described herself as a nurse researcher focused on health equity, a clinician providing reproductive healthcare and substance use care, and a harm reduction community organizer. sciencedirect.com/science/articl…
4/ And now? “I have embraced telehealth as a way to increase access to care for people who cannot see a clinician in person, whether due to COVID restrictions or transportation or geographic barriers.”
5/ She has several new studies going on about access to harm reduction resources and substance use care during the pandemic. sciencedirect.com/science/articl…
6/❇️ What experiences led to you get a PhD?
“While working as a nurse at a substance use disorder clinic in Vermont, I conducted a study focused on the experiences of patients who were arrested and incarcerated while in treatment."....
7/ "I learned that a Department of Corrections policy — that recently incarcerated individuals should receive a taper of their medications (methadone or buprenorphine) rather than abrupt discontinuation — was not being followed."
8/ "Instead, people were suffering through severe withdrawal in prison and did not have access to any sort of treatment. After the publication of this study I was contacted by a reporter who wrote a story about access to medications for opioid use disorder in prisons...
9/ and eventually, thankfully, the policies have changed so that people can continue to receive their medications for opioid use disorder while incarcerated in Vermont. This sparked my interest in health policy, and I decided to pursue a PhD.”
10/ ❇️ Why did you agree to be part of the Dear Pandemic team?
“I knew it would make me famous!👩🏻🎤 Just kidding. I care deeply about making health information accessible to all, and this project also sounded like a lot of fun.”
11/ ❇️ What has been the most frustrating thing about the pandemic, from your point of view?
“The pandemic has highlighted society’s ongoing failures to care for the most marginalized. One of the most basic public health messages has been “stay home.”
12/" But what about people who don’t have safe, stable housing to stay in?”
13/ ❇️ What are you most proud of?
“I think I am most proud of my willingness to accept new challenges and opportunities even if they scare the 💩 out of me.”
14/ ❇️ Who is your hero?
“I am very inspired by nurse congresswomen @RepCori & @RepUnderwood. Nursing school curriculum teaches us how to advocate for our patients, but doesn’t always teach future nurses about the roles they can have in policy and politics." #NurseTwitter
15/ I think it’s important for nurses to see the vital roles they can play as community organizers or policymakers at the state or national level. #nursetwitter
16/ ❇️ What you miss most from before the pandemic:
“Visiting friends in other states and countries, not having a panic attack every time I have a sniffle or sore throat.” 🤒
17/ ❇️ What you don’t miss at all:
“Spending the majority of my time away from my house and overextending myself socially”
18/ ❇️ If you had a do-over on the last 10 months, what would you do differently? ⏪
“I would tell myself that its ok–and also extremely important — to slow down with my work and focus on my emotional, mental, and physical health. Surviving a pandemic is a huge undertaking!”
19/ ❇️ Superpower 🦸♀️:
“I can eat large amounts of chocolate before bed and still fall asleep just fine.” 🍫🍫🍫🍫 Ironically, the chocolate bar emoji looks kinda like a bed. Maybe Dr. Aronowitz and whoever makes emojis know something we don’t?
❇️ How do U manage stress?
“I’m not always great at this,TBH! I’m trying to get better at making space for activities like taking walks during the day. I also love fiber arts, especially sewing & weaving, but I’m such a perfectionist that sometimes even my hobbies stress me out!
21/ ❇️ What you’re looking forward to this year:
“Watching the Dear Pandemic community continue to grow”
❇️ Fun fact: “Two summers ago, I survived a hot air balloon crash landing disturbingly close to a highway in New Mexico. Oh, pre-pandemic life!” 🎈😱
22/ Dr. Aronowitz is a National Clinicians Scholar Fellow @PennNursing@NCSP_Penn. There, she studies the intersections of the overdose crisis and COVID, health effects of incarceration & the carceral system, and reproductive health.
23/ She is also a member of a grassroots harm reduction organization called @SOL__Collective & is on the collective’s naloxone-by-mail team. In partnership w/ @NEXTDistro & @PHLPublicHealth, they provide free naloxone by mail to anyone in Philadelphia who needs it.
Dr. Aronowitz earned a B.A. in Religious Studies @mcgillu, a M.S. in Nursing @uvmvermont & her PhD in Nursing from @Penn. Her work has been published in journals including the Journal of Substance Abuse Treatment, the Journal of School Nursing, & the Journal of Advanced Nursing.
Yesterday, the United States @CDCgov issued new guidelines stating that 👏🏼 fully 👏🏼vaccinated 👏🏼 people can safely:
1️⃣ Visit other #vaccinated people indoors--without wearing masks or physically distancing! 😷
2/ 2️⃣ Visit unvaccinated people--without wearing masks or physical distancing, as long as the unvaccinated people (& the people they live with) are low risk for severe #COVID!
3/ 3️⃣ Skip #quarantine & testing if they are exposed to someone who has #COVID19! But, do monitor for symptoms for 14 days, get tested, & start quarantining if symptoms develop. Remember, symptoms can be all over the map, & might be quite mild (especially after vaccination).
1/ A: Celebrate the mild #flu season & take what we have learned this year to inform future behavior. Harmful germs are not going away. 🦠 Illness from bacteria & viruses that make us sick do not “strengthen” the #immune system & contribute to significant complications & death.
2/ The lack of infectious illnesses will not #weaken your #immunesystem. Public health measures to combat #COVID19 including social distancing, masks, & extra hand washing greatly reduced the incidence of some bad microbes that cause common infectious illnesses such as the flu.
3/ More than 15,000 US deaths attributed to the #flu were averted this year. Other common viruses, like rhinoviruses, did not decrease as consistently. #Bacteria & #viruses that cause illness will continue to exist. go.nature.com/2OxkiUv
1/ Q: Can I go back to my indoor #fitness classes? 🚴♀️
A: The #NerdyGirls LOVE your efforts to stay fit 💪, but best to hang on to those online or outdoor workouts a bit longer.
TL;DR: Heavy breathing, no masks, and indoors is the perfect recipe for #SARSCoV2#transmission.
2/ A recent U.S. @CDCgov report described an #outbreak linked to an unnamed fitness facility in #Chicago in which *55 out of 81* attendees of an indoor high-intensity fitness class in Chicago were infected over the course of a week in August 2020.
3/ ❓What precautions were being taken?
➡️ The classes were at <25% capacity, with masks 😷, temperature & symptom checks required at entry. 🤒 Exercise mats were spaced 6 feet/2 meters apart. ↔️
A: No. There is really no reason to think that protection from the #vaccines wears off after 90 days. We know the vaccines last longer than 90 days. But we don’t know how long.
2/ The @CDCgov recently updated their #guidance about quarantining after an exposure & included some changes for people who have been vaccinated.
3/ They said that if you have a known exposure to someone who has #COVID & you completed your #vaccination series at least 2 weeks ago *but less than 90 days ago*, you do not need to quarantine. cdc.gov/vaccines/covid…
1/ Q: Any news yet about whether vaccines prevent asymptomatic infection?
A: YES! We are getting a steady trail of clues hinting that the #vaccines DO IN FACT REDUCE INFECTIONS!
2/ The #clinicaltrials for the various #vaccines did not study whether they prevented asymptomatic infection or transmission. That’s because vaccines are thought of as medicine--something that operates at the individual level, not the pandemic-management level.
3/ So, the vaccine trials measured whether, compared to people who didn't get the vaccine, the people who were vaccinated had reduced risk for the worst of the bad clinical outcomes from COVID:
➡️ symptomatic COVID-19
➡️ hospitalization
➡️ and/or death.
1/ Q: This pandemic winter is dragging on … and on. I need a safe #happiness boost. Right now.
A: We feel you! Here are four research-based tips to plant the seeds of change🌱even as many of us are still buried under the (literal and figurative) snow. ❄️ ⛄️
2/ 😊 Say no more often 😊
You might call it the “yes, sure… oh, dang” problem. Academics call it hyperbolic discounting. It’s the challenge we all have where we agree to things that are in the future because we discount it – we think it’s less valuable than the present.
3/ Our to-do list for today is in front of us & we know we don’t have time to add an extra, unimportant thing, but April? Yes, sure, my April is wide open rn. And then April comes &… oh dang, I’m overwhelmed. Give your future self the gift of saying no. bit.ly/3py5Wjs