1/ It’s Good News Tues!

Yesterday, the United States @CDCgov issued new guidelines stating that 👏🏼 fully 👏🏼vaccinated 👏🏼 people can safely:

1️⃣ Visit other #vaccinated people indoors--without wearing masks or physically distancing! 😷
2/ 2️⃣ Visit unvaccinated people--without wearing masks or physical distancing, as long as the unvaccinated people (& the people they live with) are low risk for severe #COVID!

bit.ly/3qymfgT
3/ 3️⃣ Skip #quarantine & testing if they are exposed to someone who has #COVID19! But, do monitor for symptoms for 14 days, get tested, & start quarantining if symptoms develop. Remember, symptoms can be all over the map, & might be quite mild (especially after vaccination).
4/ Isn’t this awesome??!!!! Are you thinking about all the people you are going to #hug as soon as you are fully vaccinated?! #whowillyouhugfirst
5/ ❓ What does fully vaccinated mean?

✔️ 2 weeks following the last dose of your vaccine, you are fully vaccinated. For #vaccines that only require one dose, that’s two weeks after the one dose. For vaccines that require two doses, that’s two weeks after the second dose.
6/ ❓What about kids?

❌Children, even when they don't act like it, are ppl. Most children have not been vaccinated.
👏🏼 All unvaccinated children are unvaccinated ppl. 👏🏼 Children should NOT be getting together across households, just like other unvaccinated, non-children ppl!
7/ ❓Does this mean that fully vaccinated people can get together with also-fully-vaccinated friends indoors, without masks?

✔️ YES. Yes it does. Congratulations. Please keep the invitation list small for now. 🎉 bit.ly/2OAG2z0
8/ ❓Does this mean grandparents can visit unvaccinated family indoors, without masks & distancing?

✔️ YES--with a bit of caution. You can visit with the unvaccinated members of one household at a time, & only if the ppl you are visiting with are low-risk for severe outcomes.
9/ The unvaccinated members of two *different* households should still not be visiting with one another, or visiting their fully-vaccinated grandparents at the same time. Because they could still give #COVID19 to each other.
10/ Wondering who is at increased risk?

This category includes unvaccinated people who are older, pregnant, or who have medical conditions including cancer, chronic kidney disease, COPD, Down Syndrome, heart conditions, sickle cell disease among others. tinyurl.com/cdcincreasedri…
11/ ❓Does this mean vaccinated ppl definitely cannot spread #COVID to others?

🤔 We still don't have a really firm answer. Promising reports have been accumulating which indicate vaccinated ppl are at least much less likely to get infected & spread COVID including w/o symptoms.
12/ Also, every week, more & more people in the highest risk groups are getting #vaccinated, at least in high-income nations. This lowers the chances of really bad outcomes with any transmission from vaccinated people to unvaccinated people.
13/ Basically, fewer & fewer people who might end up with severe disease are walking around each day. But, this lingering unknown is why #vaccinated people should still take precautions around #highrisk people who have not yet been #vaccinated, and in public.
14/ ❓Does this mean fully vaccinated people can go out in public w/no mask or distancing?

❌ NO. Not yet. #CDC is still recommending vaccinated ppl wear masks & physically distance in public. This makes sense since you can’t necessarily know who is high-risk in public settings.
15/ ❓Does this mean fully vaccinated ppl can attend a large gathering? Karaoke night??

❌ NO. Not yet. CDC recommends vaccinated ppl still avoid medium- to large-sized gatherings & poorly ventilated spaces, & continue washing hands, wearing 😷 & physically distancing in public
16/ This makes sense since we are still trying to meet the goal of reducing overall transmission in the population. Wearing a mask is a signal to other people to wear a mask too. 😷

And also because the rest of us might get really, really jealous.
17/ ❓I’m vaccinated but my children are not. What category do I fall in?

🚸 YOU are fully vaccinated. Your children are not.
Let me repeat that: children who are not fully vaccinated are not fully vaccinated people!
18/ As a family, you can visit with 👏🏼 fully 👏🏼 vaccinated 👏🏼 ppl. Indoors with no masks or distancing. You, the vaccinated adult(s), are fully vaccinated. That means you can visit with either vaccinated ppl or, if you leave the kids at home, with low-risk unvaccinated ppl.
19/ Your children could still catch & transmit #Covid_19, & so they should NOT be visiting with unvaccinated people without precautions.
20/ As more & more ppl become #FullyVaccinated & the rate of #cases continues to drop, we expect guidelines around what vaccinated individuals can do in public to start to relax more. Stay tuned & the #NerdyGirls will share updates on this as they become available!

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More from @DearPandemic

10 Mar
Time to meet another Nerdy Girl! Introducing Dr. @shoshiaronowitz! Dr. Aronowitz is a researcher & clinician studying low-barrier substance use treatment, innovative delivery of harm reduction supplies, racial disparities in pain treatment in the context of the overdose crisis... Image
2/...the intersection of criminal justice and healthcare, and reproductive/sexual health.

Here at Dear Pandemic, Dr. Aronowitz is the lead on our (rather amazing) Instagram account. We have her to thank for the pithy, graphical & lovable Insta feed.

instagram.com/dear_pandemic/
3/ Prior to the pandemic, Dr. Aronowitz described herself as a nurse researcher focused on health equity, a clinician providing reproductive healthcare and substance use care, and a harm reduction community organizer. sciencedirect.com/science/articl…
Read 27 tweets
8 Mar
1/ A: Celebrate the mild #flu season & take what we have learned this year to inform future behavior. Harmful germs are not going away. 🦠 Illness from bacteria & viruses that make us sick do not “strengthen” the #immune system & contribute to significant complications & death. Image
2/ The lack of infectious illnesses will not #weaken your #immunesystem. Public health measures to combat #COVID19 including social distancing, masks, & extra hand washing greatly reduced the incidence of some bad microbes that cause common infectious illnesses such as the flu.
3/ More than 15,000 US deaths attributed to the #flu were averted this year. Other common viruses, like rhinoviruses, did not decrease as consistently. #Bacteria & #viruses that cause illness will continue to exist. go.nature.com/2OxkiUv
Read 9 tweets
4 Mar
1/ Q: Can I go back to my indoor #fitness classes? 🚴‍♀️

A: The #NerdyGirls LOVE your efforts to stay fit 💪, but best to hang on to those online or outdoor workouts a bit longer.

TL;DR: Heavy breathing, no masks, and indoors is the perfect recipe for #SARSCoV2 #transmission.
2/ A recent U.S. @CDCgov report described an #outbreak linked to an unnamed fitness facility in #Chicago in which *55 out of 81* attendees of an indoor high-intensity fitness class in Chicago were infected over the course of a week in August 2020.
3/ ❓What precautions were being taken?

➡️ The classes were at <25% capacity, with masks 😷, temperature & symptom checks required at entry. 🤒 Exercise mats were spaced 6 feet/2 meters apart. ↔️
Read 13 tweets
3 Mar
1/ Q: Does the COVID vaccine only last 90 days?!

A: No. There is really no reason to think that protection from the #vaccines wears off after 90 days. We know the vaccines last longer than 90 days. But we don’t know how long. Image
2/ The @CDCgov recently updated their #guidance about quarantining after an exposure & included some changes for people who have been vaccinated.
3/ They said that if you have a known exposure to someone who has #COVID & you completed your #vaccination series at least 2 weeks ago *but less than 90 days ago*, you do not need to quarantine.
cdc.gov/vaccines/covid…
Read 10 tweets
25 Feb
1/ Q: Any news yet about whether vaccines prevent asymptomatic infection?

A: YES! We are getting a steady trail of clues hinting that the #vaccines DO IN FACT REDUCE INFECTIONS!
2/ The #clinicaltrials for the various #vaccines did not study whether they prevented asymptomatic infection or transmission. That’s because vaccines are thought of as medicine--something that operates at the individual level, not the pandemic-management level.
3/ So, the vaccine trials measured whether, compared to people who didn't get the vaccine, the people who were vaccinated had reduced risk for the worst of the bad clinical outcomes from COVID:
➡️ symptomatic COVID-19
➡️ hospitalization
➡️ and/or death.
Read 10 tweets
17 Feb
1/ Q: This pandemic winter is dragging on … and on. I need a safe #happiness boost. Right now.

A: We feel you! Here are four research-based tips to plant the seeds of change🌱even as many of us are still buried under the (literal and figurative) snow. ❄️ ⛄️
2/ 😊 Say no more often 😊

You might call it the “yes, sure… oh, dang” problem. Academics call it hyperbolic discounting. It’s the challenge we all have where we agree to things that are in the future because we discount it – we think it’s less valuable than the present.
3/ Our to-do list for today is in front of us & we know we don’t have time to add an extra, unimportant thing, but April? Yes, sure, my April is wide open rn. And then April comes &… oh dang, I’m overwhelmed. Give your future self the gift of saying no. bit.ly/3py5Wjs
Read 11 tweets

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