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Dr Sudhir Kumar MD DM🇮🇳 Profile picture
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Jan 3 • 14 tweets • 5 min read
Are "diet" soft drinks healthy?

1. People are opting for diet soft drinks in place of regular soft drinks, assuming that they are free of sugar, contain zero calories and hence are healthier & safer. But research shows evidence to the contrary.
#MedTwitter #HealthyFood
2a. In two studies conducted in US & Europe, individuals who consumed diet soft drinks had higher prevalence of metabolic syndrome than non-consumers.
Diet soft drink intake positively correlated with waist circumference and fasting plasma glucose in both studies.
2b.
Reference: doi.org/10.3390/nu7053…
3a. Diet soft drinks increase the BP in adolescents.
In a study, Systolic BP was 5.4 mmHg higher in the diet soft drink consumers group compared with the nonconsumers group and 3.3 mmHg higher compared with the sugar-sweetened consumers group.
3b.
Moreover diastolic #BP was also higher among diet soft drink consumers compared with nonconsumers, with a difference of 3.3 mmHg, and compared with sugar-sweetened consumers, with a difference of 2.3 mmHg.
Reference: doi.org/10.1097/hjh.00…
4. Higher risk of #asthma: Consumers of diet soft drinks have a 12% higher risk of asthma as compared to non-consumers.
Reference: doi.org/10.3390/nu1103…
5. Higher risks of eye-related complications in people with #diabetes:
Consuming >4 cans (1.5 L)/week of diet soft drink is associated with a more than twofold risk of having proliferative diabetic retinopathy in patients with diabetes.
Ref: doi.org/10.1111/ceo.13…
6a. Diet soft drinks increase the risk of non-alcoholic fatty liver disease (NAFLD): During regular soft drinks consumption, fat accumulates in the liver by the primary effect of fructose which increases lipogenesis, and in the case of diet soft drinks, +
6b.
by the additional contribution of aspartame sweetener and caramel colorant which are rich in advanced glycation end products that potentially increase insulin resistance and inflammation.
Reference: doi.org/10.3748%2Fwjg.…
7. Greater consumption of sugar-sweetened and low-calorie sodas is associated with a 16% higher risk of stroke. This risk may be reduced by substituting alternative beverages (such as caffeinated or decaffeinated coffee) for soda.
Ref: doi.org/10.3945/ajcn.1…
8. Women consuming 2 or more diet drinks/day have a higher risk of myocardial infarction and stroke (as well as death due to cardiovascular diseases), as compared to those who consume 0-3 drinks/month. Ref: doi.org/10.1007/s11606…
9. Conclusion
*Diet soft drinks are associated with higher risk of diabetes, high BP, obesity, strokes and heart attacks.
*Diet soft drinks are not safe and are not a healthy alternative to regular soft drinks.
*The safest and healthiest drink to quench thirst is water.
Consumption of >7 glasses of diet soda/week (as compared to <1 glass/week) increases the risk of end stage #renal disease by 83%.
#kidney
Reference: doi.org/10.2215%2FCJN.…
ncbi.nlm.nih.gov/pmc/articles/P…

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Dr Sudhir Kumar MD DM🇮🇳 Profile picture
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Taking 6000-9000 steps/day reduces the risk of cardiovascular disease (CVD) in older adults aged 60 or more

1. In a recent study, taking 6000 to 9000 steps per day was associated with a 40% to 50% lower risk of CVD, compared with taking 2000 steps per day.
#walking #Medtwitter
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Dr Sudhir Kumar MD DM🇮🇳 Profile picture
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Sharing experiences of my #fitness journey
Could be of help to those who have planned to start theirs in 2023
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Dr Sudhir Kumar MD DM🇮🇳 Profile picture
Dec 30, 2022
#Kiwifruit found effective in #constipation
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Dr Sudhir Kumar MD DM🇮🇳 Profile picture
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Dr Sudhir Kumar MD DM🇮🇳 Profile picture
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