Here's the honest truth: Good pastors put themselves in the way of potential criticism and regularly within the realm and reach of other people's pain.
It should not then surprise you, pastor, that you may experience depression even though you've never experienced it before.
It should not then surprise you, pastor, that you may experience depression even though you've never experienced it before.
Carrying the consistent emotional weight of the various pains, fears, criticisms, suffering, and transitions of a congregation (big or small) is a challenging vocation. What it can do to your inner life can/will surprise you.
But while it can surprise you, know that it's not abnormal. Apart from the pastoral weight, sadness is a normal Christian experience.
“The Road to sorrow has been well trodden, it is the regular sheep track to heaven, and all the flock of God have had to pass along it.” Spurgeon
“The Road to sorrow has been well trodden, it is the regular sheep track to heaven, and all the flock of God have had to pass along it.” Spurgeon
I know in some circles, there are stigmas against pastors seeking out counseling but it is a good thing, even in seasons that don't feel like a crisis. Counseling and having someone give some direction to your inner life is a healthy pattern for spiritual leaders in every season.
Take good care of your soul. Don't be afraid to be weak. Take a regular Sabbath. Eat healthy. Pray. Build healthy friendships even tho you may have to sacrifice some comfort. Sleep more hours. Turn off your phone. Exercise. All those are healthy rhythms that help depression.
