The effects of behavioural risk factors like an unhealthy diet may show up as:
-raised blood pressure
-raised blood glucose (blood sugar)
-raised blood lipids (fatty acids and cholesterol)
-being overweight or obese
🥦Always include vegetables in your meals
🍎Eat fresh fruits and raw vegetables as snacks
🥑Eat fresh fruits and vegetables in season
🥗Eat a variety of choices of fruits and vegetables
Some physical activity is better than none!
Regular physical activity (moderate or vigorous) has a lot of health benefits, and can help you #BeatNCDs!