Thread by @AsawaeOfAsh

Affirmations in Five Steps [THREAD]:

One of the easiest ways to reprogram your subconscious is by using positive affirmations.

Affirmations are concise statements used to empower you.

Let’s get started.

1) I AM:

The most fundamental, most important, most Powerful part of an affirmation—I AM.

Your affirmations should always begin with “I AM…”

“I HAVE,” or any other POSITIVE statement also works.

NEVER say, “I am not…”

“I AM” instills power and confidence in you. “I am not” comes from a place of weakness.

Compare the two:

• I AM Powerful

• I am not weak

Clear difference.

2) Be Present:

Piggybacking off the last point, use present tense when creating your affirmations.

• I AM Powerful

• I will be Powerful

Clear difference.

Using “will” is a lot better than using “not,” but it still isn’t as good as using “I AM.”

Remember, affirmations are all about empowering you now!

3) Speak:

Affirmations do you little good if they remain idle in your head.

Are you embarrassed to speak good words about yourself, even in private?

Say them out loud, with intent, with confidence!

4) Write:

While the spoken word is absolutely powerful, so is the written. (Spell)ing!

Write your affirmation(s) down 5-10 times every day.

I do this directly after waking up, and right before bed.

5) Consistency:

Affirmations don’t work immediately, especially if you’ve been a negative person in the past.

But they DO work, more than you can imagine in fact.

Make it a habit to say & write them once or twice a day, every day.

Here are some examples of good affirmations, but I encourage you to create your own:

I AM Powerful
I AM Wealthy
I AM Healthy
I AM Confident in my abilities
My friends and family love me
Every day is a blessing
I Overcome all obstacles

[END]

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