When I started @podiadotcom a few years ago, I was 165 pounds. I'm 34 years old, 5'9" and I've been that weight for most of my adult life. A combination of entering my 30s, stress, and long days led me to eating unhealthy and not working out. I got all the way up to 200 pounds.
Recently, I've been fighting back by eating healthy and working out. To encourage my team to do the same, I told everyone to please make sure that they are taking care of themselves outside of work and to never feel like work is getting in the way of being healthy.
I'm so happy to be back at it. Working out every other day and eating healthy, home-cooked meals. The positive effects this change has had on my life have already been tremendous: more energy, less stress, better sleep, and a happier mindset. 💪
