I recently attended this Session by DR Nitin Saraswat, an Indian Psycho Therapist
Key Takeaways
1 Dropping Ego is 1st for understanding human psychology. A mother is world's best psychologist because she is selfless with her kids. There's no Ego involved
I DONT NEED A REASON TO BE HAPPY TODAY
3 We should stop fragmentation in our mind. This means we should see any person as a whole rather than as Good or Bad and Black or White. Learn to see the Gray
5 Apply Black Hat Thinking. Find out Emotional Loopholes by asking your friends family and colleagues to criticise you to improve