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In 2019, don't let articles like this tension you. Get enough rest, sleep, exercise and take care of your body. You honestly don't win award for putting your body through unnecessary stress.
A while ago, I'll almost get a panic attack every time I came across an article like this; 10 books recommended by X. Habits of successful people. 5 things successful people do on a daily basis. Not anymore. These days, I make my own rules. I define my own path.
At the end of the day, the only person I need to compete with and impress is ME. Not any other person, me. From 2016 leading to my birthday this year, I put myself under a lot of stress. I'll pride myself for sleeping 4 hours every night. Not until I had a health scare.
I once did 48 hours straight with about 5 - 6hrs of sleep. I was hailing myself until I almost died. Not anymore. 2019 is for baby boying. Eat well, crank the AC to 16 degrees and roll up that duvet. Life was meant for enjoyment abeg. We will all be well at the end of the day.
