,
9 tweets,
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Interrupting your thoughts is how you rewire your mentality.
1. Make yourself aware when you get in a negative thought loop
2. Interrupt it
3. Replace with empowering thought.
Each time you interrupt, each time you've completed a mental rep.
1. Make yourself aware when you get in a negative thought loop
2. Interrupt it
3. Replace with empowering thought.
Each time you interrupt, each time you've completed a mental rep.
You work out your body, right?
'Ya.'
What about your mind?
'No.'
Well it's time to change that.
'Ya.'
What about your mind?
'No.'
Well it's time to change that.
A mental rep is no different than a bicep curl.
'You mean there are weights involved?'
No dummy, it's an analogy.
A mental rep is strength training for the mind.
'You mean there are weights involved?'
No dummy, it's an analogy.
A mental rep is strength training for the mind.
The key component of mental training is awareness.
The more you train your awareness, the stronger your mind power becomes.
So let's break down the initial tweet.
The more you train your awareness, the stronger your mind power becomes.
So let's break down the initial tweet.
1. Make yourself aware when you get in a negative thought loop
Your mind is naturally inclined to think negative thoughts for survival reasons.
When you understand this core concept, it's much easier to do something about it.
▪Awareness = Noticing without judgment
Your mind is naturally inclined to think negative thoughts for survival reasons.
When you understand this core concept, it's much easier to do something about it.
▪Awareness = Noticing without judgment
2. Interrupt it
Once you made yourself aware, you have gained a significant amount of power back.
Most people don't make it to step 2 because they just let the negative thoughts play out.
But you are going to interrupt it!
'How?'
Thru replacement.
Once you made yourself aware, you have gained a significant amount of power back.
Most people don't make it to step 2 because they just let the negative thoughts play out.
But you are going to interrupt it!
'How?'
Thru replacement.
3. Replace with empowering thought.
Remember grasshopper, you don't stop thinking thoughts.
You REPLACE thoughts.
So replace the negative one with an empowering one.
▪You can try thinking it, saying it or writing it.
Remember grasshopper, you don't stop thinking thoughts.
You REPLACE thoughts.
So replace the negative one with an empowering one.
▪You can try thinking it, saying it or writing it.
That's a mental rep!
The more reps you do, the more you:
☆ weaken your negative neural pathways.
☆ strengthen your positive neural pathways.
Lifechanging stuff if you consistently take your brain to the gym.
The more reps you do, the more you:
☆ weaken your negative neural pathways.
☆ strengthen your positive neural pathways.
Lifechanging stuff if you consistently take your brain to the gym.
Give this 3 step process a try today & rewire your mentality.
The stronger the mind, the easier the life.
For more practical exercises to level up your mentality, follow @ArmaniTalks 🌍🚀
The stronger the mind, the easier the life.
For more practical exercises to level up your mentality, follow @ArmaniTalks 🌍🚀
