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Ireland / Will @ireland
, 3 tweets, 4 min read Read on Twitter
It's #zumba time
#mentalhealth 3 years ago I suffered my first #anxiety attack. I thought I was dying. Every #negative thought I believed would happen. With many forms of help I am finding ways to manage it. One way is #dance Teaching #zumba gives me such #joy
What's your #happyspace
The #zumba community is vast just like the #theatre community. So if you are looking for more things #dance or #fitness related in Ireland chat to the folk @MoveMeIreland

So much #positive energy with these guys you could probably light the theatre with it 💥
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#zumba #mentalhealth #anxiety #negative #dance #joy #happyspace #theatre #fitness #positive

More from @ireland see all

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just a few hours left on this account so i'd like to take a few moments to raise awareness of a few issues close to my heart
In 2010, male pornstar Prince Yahshua broke his penis while shooting for West Coast Productions.

I regret to inform you that Prince Yahshua has once again broken his penis while filming a scene last Tuesday.
You might be wondering, “A penis can break?”
Read 12 tweets
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has evrybody has there christmas party night yet?

bit of an unsavoury incident at mine last night unfortunately
we were at a venue that i won't name, but it's supposed to be a very nice establishment with quite strict rules on entry
everything was going fine to begin with. great food, great company and great wine!
Read 6 tweets
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having my annual Christmas party
Roast potatoes looking good
missed my timing a bit so we're just sitting down to eat now
Read 4 tweets

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After two days of dealing with them in my replies, my overwhelming impression is that there are significantly fewer gamergaters than there were a few years ago, but the things they say have not gotten any smarter.
A typical example - unusually colorful metaphors, stronger than average spelling & grammar for this set...but equivalent in content to “ur soooo dumb hurrr hurrrr”

Never any substance. A screenshot of a tweet reply to me from @AmericanMinear that says, “That’s because you’re a moron with the observational skills of a cinder block at the bottom of the Mariana Trench.”
I suppose “never” isn’t quite true. Sometimes, one of them trots out a tired argument that is just as untrue and/or irrelevant now as it was 4 years ago when it was first proffered. Here are some examples:
Read 60 tweets
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Depression is more than just feeling down.

It's a lack of motivation, increased negative emotions (anger, anxiety), a lack of concentration and memory, negative thoughts about oneself and the world (hopelessness, worthlessness), social anxiety, feeling trapped, dark imagery.
Fun not-so-fun facts about #depression:

Over 100 mil of us suffer from it.

It's existed as long as there have been human records.

Was first named as a condition 2400 years ago, by Hippocrates (in the West).

Non-human mammals can be depressed.

#mentalhealth #mentalillness
We often think of #depression as sadness, but the "two A's of depression" are very real: anger and #anxiety.

Other negative feelings that can increase are sadness, guilt, shame, envy, and jealousy.

#mentalhealth #mentalillness #mentalhealthawareness
Read 4 tweets
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1/ In case we needed more reasons for building better cities, the evidence is growing that #mentalhealth is significantly affected by #urbanplanning and #urbandesign ... whether for the better or the worse is up to us ...
2/ Exposure to natural light is linked to better sleep, reduced stress, and better work/school performance bit.ly/2ORgMiw. A well-designed city ensures access to natural light on sidewalks, in public spaces, and inside homes and offices.
3/ Boring streetscapes, with monotonous, feature-less facades and lack of sensory stimulation, can increase sadness, addiction and disease-related stress bit.ly/2OWX5WD
Read 9 tweets
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Shane is fangirling about meeting Rebekah and Kol, the Original vampires, and bragging about not being able to be compelled. Then Bex tells Kol to beat the location of the cure out of him. Lol. Imagine meeting your idols and they beat the shit out of you.
Back to this. "Truth or dare, Elena?"
"Dare." Damn that's brave.
"I dare you to tell Stefan the truth about Damon."
Sweetie, that's truth not dare, but I am here for this.
"Seriously?!" Caroline being there for Stefan again.
Bex is being really childish though
"Being with Damon makes me happy." HSHDFLK YES IT DOES.
"Makes you happy? Clowns make you happy Elena. Dig a little deeper."
Actually, clowns do quite the opposite of making me happy, but to each their own Rebekah. 🙈
Read 1801 tweets
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1 like = one thing I think about #mentalhealth that I will probably will never get commissioned to write about.
Things I'll not get asked to write about 1: The things that people use their #mentalhealth medication for apart from the reasons they were originally prescribed it and what cool 'off-script' uses people have found
Things I'll not get asked to write about 2: Whether rigid CBT for #mentalhealth can deal with the reality of class and other structural inequality
Read 138 tweets
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What the fxck is #MentalHealth ?

A Thread
RT to save a soul.
What the fxck is #MentalHealth ?

Part B
Behaviours associated with #MentalHealth conditions.

Part A
Read 15 tweets

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