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Do you know there are four things that you can do today, to make your diet healthier and reduce your risk of developing certain diseases? According to WHO, the following are things you can do to maintain a healthy lifestyle. bit.ly/2NXWJ25 
1. Eat less salt and sugars: When cooking and preparing foods, limit the amount of salt and high-sodium condiments (e.g. soy sauce and fish sauce). Why? Because people whose diets are high in sodium have a greater risk of high blood pressure. Learn more bit.ly/2NXWJ25
2. Eat moderate amounts of fats and oils: Avoid processed, baked and fried foods that contain industrially produced trans-fat.
Fats and oils are concentrated sources of energy, and eating too much fat can be harmful to health. Read more bit.ly/2NXWJ25
Fats and oils are concentrated sources of energy, and eating too much fat can be harmful to health. Read more bit.ly/2NXWJ25
3. Eat a variety of foods: Eating a healthy, balanced diet is especially important for young children’s development. Eat a combination of different foods, including staple food, legumes, vegetables, & fruits. Read more bit.ly/2NXWJ25
4. Eat plenty of vegetables and fruit: Vegetables and fruit are important sources of vitamins, minerals, dietary fibre, plant protein and antioxidants. Eat a wide variety of vegetables and fruit, daily if possible. Read more bit.ly/2NXWJ25
