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Ireland / Nicola @ireland
, 5 tweets, 2 min read Read on Twitter
Thread coming up on some of the benefits of everyday cycling.
First one: Cycling to work can reduce the risk of developing cancer and heart disease by up to 46%.
independent.co.uk/news/health/cy…
Cycling to work has been shown to be as effective for weight loss as regular gym sessions, according to this Danish study.
bikebiz.com/business/cycli…
Staying with Denmark, they estimate that for every kilometre travelled by bicycle, instead of by car, there is a net gain to society of €1 in terms of health benefits. Infographic from the Danish Cycling Embassy with information on cycling benefits.
People who cycle to work also take fewer sick days. telegraph.co.uk/men/active/rec…
It has to be pointed out that all of the benefits listed above are simply passive side-effects of cycling, with the main reasons people choose to cycle being the convenience, speed, predictability and enjoyment of it!
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More from @ireland see all

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just a few hours left on this account so i'd like to take a few moments to raise awareness of a few issues close to my heart
In 2010, male pornstar Prince Yahshua broke his penis while shooting for West Coast Productions.

I regret to inform you that Prince Yahshua has once again broken his penis while filming a scene last Tuesday.
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has evrybody has there christmas party night yet?

bit of an unsavoury incident at mine last night unfortunately
we were at a venue that i won't name, but it's supposed to be a very nice establishment with quite strict rules on entry
everything was going fine to begin with. great food, great company and great wine!
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having my annual Christmas party
Roast potatoes looking good
missed my timing a bit so we're just sitting down to eat now
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