First and foremost: Thank goodness he didn't actually do anything violent.
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Men over a certain age in our culture were taught all their lives to direct their emotions into a couple of stock responses, mostly not involving expression of those emotions.
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In the wake of any attack, we try to identify the threat so we can guard against it or neutralize it. Trying to game it out also is part of the grief process.
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Exertion *is* a good way of dealing with feelings. When I was in the mental hospital they took us to the weight room a few times a week, and called it "Tension Reduction."
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It also is to be expected that Liam would be adrenalized for days, particularly because one of the acceptable roles men played in bygone days was chest-pounding defender. Hooray for more flexible gender roles.
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So I'll end by celebrating our progress. 🎉
(h/t @jamesgilliganmd)
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