Thread by @TheForeverAlpha

7 Steps To Maxing Out Your Appearance This Summer (Thread):

The entire world judges you at first, not by your:

- Intelligence
- Humour
- Charm
- Ambition
- Kindness
- Integrity

But by your APPEARANCE.

It's shallow, but it's the truth...

And it's absolutely crucial that you're maximising YOUR appearance.

You're missing out on a lot of opportunities in business, in your social life, and with the opposite sex, if your appearance isn't currently being maxed out.

Here are the key areas you need to address:

+ Body fat
+ Muscle mass
+ Style
+ Grooming
+ Body language

Although your body language tends to improve naturally the better you do in the first four areas.

It's hard work, but well worth it (trust me on this!)

Here's step 1:

#1 - Start Fasting

Get your eating window down from 16 hours to 8 hours (or less).

Only eat 2 BIG meals per day.

Get rid of all snacks.

Get rid of all sugar/processed foods.

And you'll find it WAAAAAY easier to eat less calories, and get that body fat down.

#2 - Focus On Steak, Liver, Chicken, Salmon OR Tuna, Eggs & Veggies...

As the CORE of your 2 big meals.

Carbs should come in after the above, depending on your goals, age, and activity level (carbs get pretty subjective).

Do this and it will be difficult NOT to be chiselled.

These first two steps will lead to you getting:

- A narrow waistline
- A sharp jawline & facial structure
- A 'harder' looking overall appearance

Next up is muscle mass:

#3 - Lift Heavy, 3+ Times Per Week

Make sure each major muscle group is being hit, you're pushing yourself in the gym, and focusing on muscle growth.

Eventually you will start looking great in tighter fitting clothes, and ALL outfits look better on you...

#4 - Focus On Progression In The BIG SIX:

+ Squat
+ Bench
+ Deadlift
+ Press
+ Rows
+ Pull-Ups

The goal should always be improvement in the above, especially in terms of relative strength.

Do this over time, and your physique is GUARANTEED to improve.

#5 - Optimise Your Grooming

This means:

- Your hair is well-styled
- Your facial hair looks sharp/shaped OR you're clean shaved
- Your skin looks good (clear, and not too white/pale)
- Your teeth aren't crooked, and are fairly white

Next:

#6 - Optimise Your Style

I'm no fashion guru, but my big 2 pieces of advice here that work across the board are:

1) Wear fitted clothing
2) Make sure the colours look good for your skin/hair colour

For me, this means blacks, blues and greys most of the time, with....

SOME contrast in there from red/purple/burgundy/white/lighter blues etc.

A different/unusual accessory can also make a big difference - think jewellery/caps etc. - do whatever makes most sense for your age, personality etc.

Finally:

#7 - Improve Your Body Language

As I mentioned above, this TENDS to improve quite a bit when you become leaner, more muscular, better-dressed etc.

But focus on:

Chest out, shoulders back, slow movements, low, slow voice, and solid eye contact. All are crucial.

Next:

My last point:

If you're serious about improving your appearance this summer, get on my email list.

The main purpose is to get you down to 10% body fat with Intermittent Fasting, and the secondary purpose is to add slabs of muscle to your frame.

Join:

foreveralphablog.co.uk/get-intermitte…