, 6 tweets, 1 min read Read on Twitter
Ketika berduka, ada hal-hal yang perlu kita lakukan agar kita bisa tetap sehat secara mental dan segera pulih.

Ini dinamakan The Task of Grief: TEAR

👇🏻 👇🏻 👇🏻 👇🏻
T = To accept the reality of the loss

Menyadari & menerima kematian yg tercinta. Melihat dampak setelah kematiannya di hidup kita. Berusaha untuk hidup dalam kenyataan.

Memang, lebih sulit jika kematian yg tercinta merupakan stigmatized death (bundir, OD, dll) 😔 stay strong!
E = Experience the pain of the loss

Berusaha melalui rasa sakit selama masa duka. Memang agak abstrak, yg artinya setiap orang bisa aja melalui berbagai emosi berbeda.

Dari sedih, takut, sepi, putus asa, marah, kecewa, merasa bersalah, malu, lega, menyesal... hayati & lalui❤
A = Adjust to the new environment w/o the lost person

Moving on, menyesuaikan diri tanpa kehadiran yg tercinta. Pelajari perannya yg bisa kita gantikan baik utk diri sendiri/kepentingan orang lain.

It takes time. A lot. Butuh penyesuaian secara internal, eksternal, spiritual 🙂
R = Reinvest in the new reality

Udah saatnya untuk menatap ke depan, hari-hari baru. Emotionally relocate. Tak perlu lagi habiskan banyak waktu menangisi kepergian, lebih baik memikirkan apa yg bisa dilakukan kemudian.

Paling sulit, tapi yakinlah ini paling worth it! 😍
Kalau mau tau tentang stage of grief bisa baca juga di sini. Very insightful!

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