Diets are temporary.
Intermittent Fasting is permanent.
Systems always win over the long-term, and this is the ultimate system for getting lean and staying lean, here's seven reasons why:
Most diets fail you well before this mark.
Whereas with Intermittent Fasting, you'll get leaner than you ever thought possible, because of the relative eas of the process.
Following on nicely:
If you choose to.
Looking good year-round is a miles better place to be than looking good for one week on the beach, or one day at a wedding.
IF is sustainable.
Time without food, and time whereby your taste buds don't receive anything, simply seems to kill cravings.
Add black coffee to this and you've got a recipe for never wanting sugar again.
Eating 2000+ calories in a 4, 6, or 8 hour window is not easy.
Especially if it's very high protein, high fiber, and low sugar.
Your food will be more satisfying than any diet.
You'll become very full, very fast.
Most people are starving by the evening.
And a social life really adds to the suffering on a normal diet.
Whereas on IF, people can't even tell you're on a diet.
Technically, you're allowed to eat anything, and you'll have LOADS of calories left.
One of the biggest benefits of not digesting food 24/7, is that you have more energy and mental clarity.
You won't get this by eating breakfast.
IF is unique in this way.
And if you use this energy properly:
In life as a whole.
You'll get more done by lunchtime than most will do in the entire day.
- Your physique
- Your face
- Your health
- Your energy
- Your work
- Your sex
- Your life
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