Biologically, our body fat set-points are 7-15%, with Men Over 40 leaning into the higher end of that range.
In recent times, our ACTUAL body fat %'s have deviated from this.
Largely due to:
B) Societal Programming (all your friends, family & co-workers are gaining weight with age)
It's time to get back down to where we belong - lean, healthy and chiselled.
This means 16 hrs fasted, 8 hours eating (in the afternoon/evening).
It's the simplest version of IF.
And it's very effective.
It's a great introduction to easy, effortless fat loss, and naturally reducing your hunger.
Train more frequently than this, and:
- You won't recover
- Your strength will suffer
- You won't have time (esp. if you have kids)
3 FB workouts is the 'sweet spot', and you'll gain muscle nicely.
- Strength & muscle
- Testosterone (and stress minimisation)
- Time efficiency
Specifically designed for Men Over 40:
This is absolutely critical for Men Over 40 who tend to have slower metabolisms.
- Martial arts
Or a combination, just get it done.
A lot of Men Over 40 love whiskey.
But if it's a regular thing, it's going to make hitting 15% bf a hell of a lot harder.
A few weeks of 'dryness' will kickstart your results.
I recommend doing this after you've lost the 'easier weight', which seems to be about 15-35 pounds for the majority of guys (depending on your starting point).
OMAD is very powerful, even more so when you're already used to IF.
It's difficult to eat loads of meat in a short space of time, but it must be done.
+ Rid of your Dad Bod
By getting down to 15% body fat, then get daily strategies, plus FOUR FREE ebooks below:
- Food choices
Completely laid out for you, here: