When you are in a bad mental state having your self destructive behaviors pointed out is often not helpful. . . Since the goal is often self punishment. #mentalhealth #anxietydisorder
Anxiety tells you horrible things and makes you believe you are not worthy of love, even your own.
You may have feelings of self hatred or that you don’t even deserve basic comforts like food, rest, or love.
Withholding these things from yourself can become a way to feel in control in an out of control environment. Or maybe you feel you don’t deserve them any more.
It can become a sick sort of self punishment. Worst of all you believe it’s deserved.
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