, 10 tweets, 1 min read
THREAD:

How to gain fat on any diet?

1/10
Whole food plant based?

Nuts and nut butters, if you really want to go gangster... nut butter + bread + syrup/honey + banana

Fruits and grains w/ or w/o syrup

Starches combined with fats

Starches combined with sugars

Grains combined with sugars

Dried fruit
2/10
Keto?

Full fat greek yogurt, add swerve, add nuts and berries

Add nuts, nut butter, and sweetener to anything

Add butter, oil, cheese, heavy cream to everything

Use condiments sweetened with artificial sugar

Make keto bagels, cookies, cakes, brownies and eat regularly

3/10
Low fat?

Eat lots of flour, processed grains and sugar

4/10
Low carb?

Add fat to everything
Add sweetener to anything
Cheese and nuts galore!
Protein bars and low carb breads

5/10
Fasting?

Restrict so much
Feel negative about breaking fast and eating
Then binge on crap food

6/10
IIFYM

Pretend you can eat “your macros” worth of shit foods that Jack your appetite, then get upset at yourself when your appetite is out of control

7/10
Count calories

Underestimate
Forget to track
Get busy with real life and tracking goes bye bye
Any stress and tracking goes bye bye

8/10
Any diet?

Eat all day long
Eat multiple times per day (thanks Yoni)
Combined fats and sugars/carbs
Add spices and make everything taste amazing
Get poor sleep
Stress out over anything
Depression/anxiety

9/10
Once you learn how diets fail then you can begin to understand how to succeed

10/10
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